Newsflash

2012 EVENTS PAGE IS NOW UPDATED CLICK ON EVENTS TO CHECK IT OUT

next WSKO COURSE sunday febuary 26th tonyrefeil sports center 10 - 11 am
all brown belts will need to attend this course to be eligable to grade
all WSKO course dates for 2012 are on the events calandar

next tournaments ;
26th febuary , uk open dudley west midlands , entrance fee £15 per cat
closing date for this sat 11th of feb
4th march , childrens open tournament , penrith cumbria entrance fee £12
closing date for this sat 19th of feb 
we intend to enter teams at these comps for more info ask at your club 

next gradings ;
samurai ( under 8s ) feb 11th + april 1st , st pauls hall
disability  april 1st
main club april 1st
wsko dan grading , TBA

 
Beginner PDF Print E-mail

GRADING SYLLABUS
FOR
9TH KYU

( WHITE BELTS going for ORANGE BELTS)

SECTION 1 / KION  ( BASICS )
ZUKI  ( PUNCHES )

1 /  CHOKU ZUKI   (  STRAIGHT PUNCH )
         IN ZENKUTSU – DACHI  ( FRONT STANCE )         

5 TIMES FORWARD, THEN 5 TIMES BACKWARDS 

UKE ( BLOCKS )

2 /   AGE UKE    (  RISING BLOCK  )
         IN ZENKUTSU DACHI   (  FRONT STANCE  )       

5 TIMES FORWARD, THEN 5 TIMES BACKWARDS  

3 /  SOTO UKE   (  INWARD MIDDLE BLOCK  )
         IN ZENKUTSU DACHI  (  FRONT STANCE  )      

5 TIMES FORWARD , THEN 5 TIMES BACKWARDS  

4 /  UCHI UKE  (  OUTSIDE MIDDLE BLOCK  )
         IN ZENKUTSU DACHI  (  FRONT STANCE  )      

5 TIMES FORWARD , THEN 5 TIMES BACKWARD  

5 /   GEDAN BARI   ( LOWER LEVEL SWEEPING BLOCK  )
         IN ZENKUTSU DACHI   (  FRONT STANCE  )       

 5 TIMES FORWARD , THEN 5 TIMES BACKWARD

GERI ( KICKS )

6 /  MAE GERI  ( FRONT KICK  )
         IN DOUBLE GEDAN BARI IN  ZENKUTSU DACHI
        ( DOUBLE LOWER LEVEL SWEEPING BLOCK IN  FRONT STANCE  )      

5 TIMES FORWARD , THEN 5 TIMES BACKWARDS

7 /  YOKO GERI KEAGE (  SIDE SNAP KICK )
         IN KIBA DACHI  (  HORSE STANCE  )

-------------------------------------------------

 SECTION 2 KATA ( FORM )

 KION   (  BASIC  )

 -------------------------------------

SECTION 3 KUMITE  (  FIGHTING )

GOHON KUMITE (  5 STEP set FIGHTING )

JIYI KUMITE (  FREE SPARRING )
2 X 1 MINUTE BOUTES

 

PUNCHES ( ZUKI )                                                                                                   BLOCKS  ( UKE )
------------------------                                                                                                  -----------------------------
CHOKO ZUKI ( STRAIGHT PUNCH )                                                                      AGE UKE ( RISING BLOCK )
                                                                                                                                  SOTO UKE ( INWARDS MIDDLE BLOCK )
                                                                                                                                  UCHI UKE ( OUTSIDE MIDDLE BLOCK )
                                                                                                                                  GEDAN BARI ( LOWER LEVEL SWEEPING BLOCK )
KICKS ( GERI )                                                                                                         STANCES ( DACHI )                       
------------------------                                                                                                 ---------------------------------
MAE GERI ( FRONT KICK )                                                                                   ZENKUTSU DACHI  ( FRONT STANCE )
YOKO GERI KEAGE ( SIDE SNAP KICK )                                                              KIBA DACHI  ( HORSE STANCE )S,P,K,C   / ST PATS KARATE CLUB  / 04,06,2010 

                 

                                 

                    

 

                                                                                                                

                      

              

                

 

                                                                                     

               

                  

                                                              

               

           

                 

 

                                                                                                                                                                                                                          

 

                       

                 

                             

           

                                                                          

                                  

                

                                                                                                                         

                             

                                                 
 
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