Syllabus for 9th KYU Going For 8th Kyu

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2012 EVENTS PAGE IS NOW UPDATED CLICK ON EVENTS TO CHECK IT OUT

next WSKO COURSE sunday febuary 26th tonyrefeil sports center 10 - 11 am
all brown belts will need to attend this course to be eligable to grade
all WSKO course dates for 2012 are on the events calandar

next tournaments ;
26th febuary , uk open dudley west midlands , entrance fee £15 per cat
closing date for this sat 11th of feb
4th march , childrens open tournament , penrith cumbria entrance fee £12
closing date for this sat 19th of feb
we intend to enter teams at these comps for more info ask at your club

next gradings ;
samurai ( under 8s ) feb 11th + april 1st , st pauls hall
disability april 1st
main club april 1st
wsko dan grading , TBA

Syllabus for 9th KYU Going For 8th Kyu

GRADING SYLLABUS
FOR
9^TH KYU

( ORANGE BELT going for RED BELT )
---------------------------------------------------

SECTION 1 / KION ( BASICS )
ZUKI ( PUNCHES )

1/ CHOKU ZUKI ( STRAIGHT PUNCH )
IN ZENKUTSU – DACHI ( FRONT STANCE )
5 TIMES FORWARD , THEN 5 TIMES BACKWARDS

UKE ( BLOCKS )

2/   AGE UKE ( RISING BLOCK )
         IN ZENKUTSU – DACHI ( FRONT STANCE )
        5 TIMES FORWARD , THEN 5 TIMES BACKWARDS

3/   SOTO UKE ( INWARDS MIDDLE BLOCK )
         IN ZENKUTSU – DACHI ( FRONT STANCE )
        5 TIMES FORWARD , THEN 5 TIMES BACKWARDS

4/   UCHI UKE ( OUTSIDE MIDDLE BLOCK )
         IN ZENKUTSU – DACHI ( FRONT STANCE )
        5 TIMES FORWARD , THEN 5 TIMES BACKWARDS

5/   GEDAN BARI ( LOWER LEVEL SWEEPING BLOCK )
         IN ZENKUTSU – DACHI ( FRONT STANCE )
        5 TIMES FORWARD , THEN 5 TIMES BACKWARDS

6/   SHUTO UKE ( SWORD HAND BLOCK )
         IN KOKUTSU – DACHI ( BACK STANCE )
        5 TIMES FORWARD , THEN 5 TIMES BACKWARDS

GERI ( KICKS )

7/   MAE GERI ( FRONT KICK )
         IN DOUBLE GEDAN BARI IN ZENKUTSU – DACHI
       ( DOUBLE LOWER LEVEL SWEEPING BLOCK IN FRONT STANCE )
        5 TIMES FORWARD ,     then turn   , 5 TIMES FORWARD

8 / YOKO GERI KEAGE ( SIDE SNAP KICK )
IN KIBA DACHI ( HORSE STANCE )

9 / YOKO GERI KEKOMI ( SIDE THRUST KICK )
IN KIBA DACHI ( HORSE STANCE )

----------------------------------------------------

SECTION 2 KATA ( FORM )KION ( BASIC )
HEIAN SHODAN ( PEACEFULL LEVEL 1 )

------------------------------------------------

SECTION 3 KUMITE ( FIGHTING )GOHON KUMITE ( 5 STEP set FIGHTING )
JIYI KUMITE ( FREE SPARRING )
2 X 1 MINUTE BOUTES
--------------------------------------------------------------------------------------------

PUNCHES ( ZUKI )                                                                                  BLOCKS ( UKE )
----------------------------------------                                                           ------------------------------------------
CHOCKO ZUKI ( STRAIGHT PUNCH )                                                   AGE UKE ( RISING BLOCK )
                                                                                                                 SOTO UKE ( INWARDS MIDDLE BLOCK )
                                                                                                                 UCHI UKE ( OUTSIDE MIDDLE BLOCK )
                                                                                                                 GEDAN BARI ( LOWER LEVEL SWEEPING BLOCK )

KICKS ( GERI )                                                                                       STANCES ( DACHI )
-------------------------------------------                                                     ------------------------------------------------
MAE GERI ( FRONT KICK )                                                                  ZENKUTSU DACHI ( FRONT STANCE )
YOKO GERI KEAGE ( SIDE SNAP KICK )                                             KOKUTSU DACHI ( BACK STANCE )
YOKO GERI KEKOMI ( SIDE THRUST KICK )                                      KIBA DACHI ( HORSE STANCE )

SPKC / ST PATS KARATE CLUB 04,06.2010

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