Newsflash

                      All classes are back to normal 

for training times and dates have a look at or class timetable

end of year presentation night sat 18th december have a look at our events
Syllabus for 8th KYU PDF Print E-mail
GRADING SYLLABUS
FOR
8TH KYU
( ORANGE BELT going for RED BELT )
---------------------------------------------------
SECTION 1 / KION ( BASICS )
ZUKI ( PUNCHES )

1/  CHOKU ZUKI ( STRAIGHT PUNCH )
        IN ZENKUTSU – DACHI ( FRONT STANCE )       
5 TIMES FORWARD , THEN 5 TIMES BACKWARDS

UKE ( BLOCKS )

 2/   AGE UKE ( RISING BLOCK )
         IN ZENKUTSU – DACHI ( FRONT STANCE )
        5 TIMES FORWARD , THEN 5 TIMES BACKWARDS

3/   SOTO UKE  ( INWARDS MIDDLE BLOCK )
         IN ZENKUTSU – DACHI ( FRONT STANCE )
        5 TIMES FORWARD , THEN 5 TIMES BACKWARDS

4/   UCHI UKE ( OUTSIDE MIDDLE BLOCK )
         IN ZENKUTSU – DACHI ( FRONT STANCE )
        5 TIMES FORWARD , THEN 5 TIMES BACKWARDS

5/   GEDAN BARI  ( LOWER LEVEL SWEEPING BLOCK )
         IN ZENKUTSU – DACHI ( FRONT STANCE )
        5 TIMES FORWARD , THEN 5 TIMES BACKWARDS

6/   SHUTO UKE ( SWORD HAND BLOCK )
         IN KOKUTSU – DACHI ( BACK STANCE )
        5 TIMES FORWARD , THEN 5 TIMES BACKWARDS    

GERI ( KICKS )

7/   MAE GERI  ( FRONT KICK )
         IN DOUBLE GEDAN BARI IN  ZENKUTSU – DACHI
        ( DOUBLE LOWER LEVEL SWEEPING BLOCK IN  FRONT STANCE )
        5 TIMES FORWARD ,     then turn   ,  5 TIMES FORWARD

8 /  YOKO GERI KEAGE ( SIDE SNAP KICK )
         IN KIBA  DACHI ( HORSE STANCE )

9 /  YOKO GERI KEKOMI ( SIDE THRUST KICK )
         IN KIBA DACHI ( HORSE STANCE )

----------------------------------------------------

SECTION 2 KATA ( FORM )KION ( BASIC )
HEIAN SHODAN ( PEACEFULL LEVEL 1 )

------------------------------------------------

SECTION 3 KUMITE ( FIGHTING )GOHON KUMITE ( 5 STEP set FIGHTING )
JIYI KUMITE ( FREE SPARRING )
2 X 1 MINUTE BOUTES
--------------------------------------------------------------------------------------------

PUNCHES ( ZUKI )                                                                                  BLOCKS ( UKE )
----------------------------------------                                                           ------------------------------------------
CHOCKO ZUKI ( STRAIGHT PUNCH )                                                   AGE UKE ( RISING BLOCK )
                                                                                                                 SOTO UKE ( INWARDS MIDDLE BLOCK )
                                                                                                                 UCHI UKE ( OUTSIDE MIDDLE BLOCK )
                                                                                                                 GEDAN BARI ( LOWER LEVEL SWEEPING BLOCK )

KICKS ( GERI )                                                                                       STANCES  ( DACHI  )
-------------------------------------------                                                     ------------------------------------------------
MAE GERI ( FRONT KICK )                                                                  ZENKUTSU DACHI ( FRONT STANCE )
YOKO GERI KEAGE ( SIDE SNAP KICK )                                             KOKUTSU DACHI ( BACK STANCE )
YOKO GERI KEKOMI ( SIDE THRUST KICK )                                      KIBA DACHI ( HORSE STANCE )
                                                                                                              

SPKC / ST PATS KARATE CLUB 04,06.2010
 
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