Newsflash
All classes are back to normal for training times and dates have a look at or class timetable end of year presentation night sat 18th december have a look at our events |
| Syllabus for 7th KYU |
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(RED BELT – GOING FOR GREEN BELT)
SECTION 2 KION (BASICS)
YOI (READY)
STEP FORWARD WITH YOUR LEFT LEG INTO ZENKUTSU-DACHI (FRONT STANCE) AND MAKE GEDAN-BARI (DOWN BLOCK)
1/ STEP FORWARD AND CHOKU-ZUKI (STRAIGHT PUNCH) IN ZENKUTSU-DACHI (FRONT STANCE) = 5 TIMES AND THEN GOING BACKWARDS = 5 TIMES
2/ STEP FORWARD AND MAKE AGE-UKE (RISING BLOCK) FOLLOWED BY GYAKU-ZUKI (REVERSE PUNCH) IN ZENKUTSU-DACHI (FRONT STANCE) = 5 TIMES AND THEN GOING BACKWARDS = 5 TIMES
3/ STEP FORWARD AND MAKE SOTO-UKE (INWARD MIDDLE BLOCK) FOLLOWED BY GYAKU-UKE (REVERSE PUNCH) IN ZENKUTSU-DACHI (FRONT STANCE) = 5 TIMES AND THEN GOING BACKWARDS = 5 TIMES
YAME (STOP) ------------------------------------------------------------- YOI (READY)
STEP FORWARD WITH YOUR LEFT LEG COMING INTO KOKUTSU-DACHI (BACK STANCE) AND MAKE SHUTO-UKE (SWORD HAND STRIKE)
4/ STEP FORWARD IN KOKUTSU-DACHI ( BACK STANCE ) AND MAKE SHUTO-UKE ( SWORD HAND BLOCK/ STRIKE ) THEN PUSHING INTO ZENKUTSU-DACHI ( FRONT STANCE ) AND MAKING NUKITE-ZUKIE ( SPEAR HAND STRIKE ) = 5 TIMES AND THEN GOING BACKWARDS = 5 TIMES
YAME (STOP) -------------------------------------------------------- YOI (READY)
STEP FORWARD WITH YOUR LEFT LEG AND MAKE DOUBLE GEDAN-BARI (DOUBLE DOWN BLOCK) IN ZENKUTSU-DACHI (DOUBLE DOWN BLOCK)
5/ KICK MAE-GERI (FRONT KICK) AND LANDING INTO ZENKUTSU-DACHI (FRONT STANCE) = 5 TIMES TURNING WITH YOUR LEFT LEG AND MAKE DOUBLE GEDAN-BARI (DOUBLE DOWN BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE)
AND THE SAME AGAIN KICK MAE-GERI (FRONT KICK) LANDING IN ZENKUTSU-DACHI (FRONT STANCE) = 5 TIMES
TURNING WITH YOUR LEFT LEG AND MAKE DOUBLE GEDAN-BARI (DOUBLE DOWN BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE)
YAME (STOP) ------------------------------------------------------------- YOI (READY)
STEP FORWARD WITH YOUR RIGHT LEG AND COME INTO KIBA-DACHI (HORSE STANCE) WITH YOUR HANDS IN FIGHTING POSITION
6/ KICK YOKO-GERI-KEAGE (SIDE SNAP KICK) LANDING INKIBA-DACHI (HORSE STANCE) = 5 TIMES TURNING JUST MOVING YOUR HEAD AND GUARD TO FACE THE OPPOSITE DIRECTION AND THE SAME AGAIN KICKING YOKO-GERI-KEAGE (SIDE SNAP KICK) = 5 TIMES TURNING JUST MOVING YOUR HEAD AND GUARD TO FACE THE OPPOSITE DIRECTION
7/ KICK YOKO-GERI-KEKOMI (SIDE THRUST KICK) LANDING IN KIBA-DACHI (HORSE STANCE) = 5 TIMES TURNING JUST MOVING YOUR HEAD AND GUARD TO FACE THE OPPOSITE DIRECTION
AND THE SAME AGAIN KICKING YOKO-GERI-KEKOMI (SIDE THRUST KICK) LANDING IN KIBA-DACHI (HORSE STANCE) = 5 TIMES TURNING JUST MOVEING YOUR HEAD AND GUARD TO FACE THE OPPOSITE DIRECTION
YAME (STOP) --------------------------------------------------------------------------------------
SECTION 3 KATA (FORM)
KATA = KION KATA (BASIC FORM HEIAN SHODAN (PEACEFULL LEVEL 1) “PEACEFULL MIND “ (OR TRANQUILITY LEVEL 1) “CALM MIND “ HEIAN NIDAN (PEACFULL LEVEL 2) “PEACEFULL MIND “ (OR TRANQUILITY LEVEL 2) “CALM MIND “
SECTION 4 KUMITE (FIGHTING)
KUMITE = GO-ON KUMITE (5 STEP KUMITE)
TECHQUICS YOU NEED TO KNOW
ZUKI (STRIKES) = CHOKU-ZUKI (STRAIGHT PUNCH) SHUTO-ZUKI (SWORD HAND STIKE/ BLOCK) NUKITE-ZUKI (SPEAR HAND STIKE) GYAKU-ZUKI (REVERSE PUNCH)
UKE (BLOCKS) = GEDAN-BARI (DOWN BLOCK) DOUBLE GEDAN-BARI (DOUBLE DOWN BLOCK) AGE-UKE (RISING BLOCK) SOTO-UKE (INWARDS MIDDLE BLOCK) SHUTO-UKE (SWORD HAND BLOCK/STRIKE)
GERI (KICKS) = MAE-GERI (FRONT KICK) YOKO-GERI-KEAGE (SIDE SNAP KICK) YOKO-GERI-KEKOMI (SIDE THRUST KICK)
DACHI (STANCES) = ZENKUTSU-DACHI (FRONT STANCE) KOKUTSU-DACHI (BACK STANCE) KIBA-DACHI (HORSE STANCE) |