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Syllabus for 8th KYU Going For 7th Kyu PDF Print E-mail

                                                      

        

GRADING SYLLABUS
FOR 8TH KYU

( RED BELT going for YELLOW BELT )
---------------------------------------------------------
SECTION 1 / KION ( BASICS )
ZUKI ( PUNCHES )

1 /  SANPON ZUKI ( TRIPLE PUNCH )
       IN ZENKUTSU-DACHI ( FRONT STANCE )

       5 TIMES FORWARD, THEN 5 TIMES BACKWARDS

UKE ( BLOCKS )
---------------------------------------------------------------------------------

2 /  AGE UKE ,           ( RISING BLOCK )
        GYAKU TSUKI ,   ( REVERSE PUNCH )
        IN ZENKUTSU-DACHI ( FRONT STANCE )

       5 TIMES FORWARD, THEN 5 TIMES BACKWARDS

3 /  SOTO UKE ,         (INWARDS MIDDLE BLOCK )
       GYAKU TSUKI ,     ( REVERSE PUNCH )
       IN ZENKUTSU-DACHI ,  ( FRONT STANCE )

       5 TIMES FORWARD, THEN 5 TIMES BACKWARDS

4 /  UCHI UKE ,            ( OUTSIDE MIDDLE BLOCK )
        GYAKU TSUKI ,     ( REVERSE PUNCH )
        IN ZENKUTSU-DACHI ,    ( FRONT STANCE )

       5 TIMES FORWARD, THEN 5 TIMES BACKWARDS

5 /  GEDAN BARI ,       ( LOWER SWEEPING BLOCK )
        GYAKU TSUKI ,      ( REVERSE PUNCH )
        IN ZENKUTSU-DACHI   ( FRONT STANCE )

       5 TIMES FORWARD, THEN 5 TIMES BACKWARDS

6 /  SHUTO UKE ( SWORD HAND BLOCK ) IN KOKUTSU DACHI ( BACK STANCE )
        NUKITE ( SPEAR HAND STRIKE ) IN ZENKUTSU-DACHI ( FRONT STANCE )

        5 TIMES FORWARD , THEN 5 TIMES BACKWARDS


GERI ( KICKS )
-------------------------------------------------------------------------------

7 /   MAE GERI ,    ( FRONT SNAP KICK )
        GYAKU TSUKI ,  ( REVERSE PUNCH )
        IN ZENKUTSU-DACHI ( FRONT STANCE )

        5 TIMES FORWARD , turn 5 TIMES OPPOSITE DIRECTION

8 /   MAWASHI GERI ,  ( ROUNDHOUSE KICK )
         GYAKU TSUKI ,  ( REVERSE PUNCH )
         IN ZENKUTSU-DACHI  ( FRONT STANCE )

        5 TIMES FORWARD , turn 5 TIMES OPPOSITE DIRECTION

9 /   YOKO GERI KEAGE , ( SIDE SNAP KICK )
         IN KIBA DACHI , ( STRADLE , horse STANCE )

        5 TIMES FORWARD , turn 5 TIMES OPPOSITE DIRECTION

10 /   YOKO GERI KEKOMI  , ( SIDE THRUST KICK )
         IN KIBA DACHI ,  ( STRADLE , horse STANCE )

       5 times forwards 5 times in other direction

......................................................................................
SECTION 2 KATA ( FORM )

1 / KION ( BASIC )
2 / HEIAN SHODAN ( PEACEFULL LEVEL 1 )
3 / HEIAN NIDAN ( PEACEFULL LEVEL 2 )

...........................................................................................................
SECTION 3 KUMITE ( FIGHTING )

1 / GOHON KUMITE ( 5 STEP set FIGHTING )
2 / JIYI KUMITE ( FREE SPARRING )
     2 X 1 MINUTE BOUTES

.......................................................................................

PUNCHES, STRIKES ( ZUKI )                                                                                                                     BLOCKS ( UKE )                                                                                                                             
------------------------------------------------                                                                                   -----------------------------------------------------
SAMPON ZUKI ( TRIPLE PUNCH )                                                                                          AGE UKE  ( RISING BLOCK )
GYAKU ZUKI ( REVERSE PUNCH )                                                                                          SOTO UKE ( INWARDS MIDDLE BLOCK )
NUKITE ( SPEAR HAND STRIKE )                                                                                            UCHI UKE ( OUTSIDE MIDDLE BLOCK )
                                                                                                                                                   GEDAN BARI ( LOWER LEVEL SWEEPING BLOCK )
                                                                                                                                                   SHUTO UKE ( SWORD HAND BLOCK )

KICKS  ( GERI )                                                                                                                          STANCES ( DACHI )
-------------------------------------------------                                                                                ---------------------------------------------------------
MAE GERI ( FRONT KICK )                                                                                                     ZENKUTSU-DACHI ( FRONT STANCE )
MAWASHI GERI ( ROUNDHOUSE KICK )                                                                             KOKUTSU-DACI ( BACK STANCE )
YOKO GERI KEAGE ( SIDE SNAP KICK )                                                                                KIBA DACHI ( HORSE , STRADLE STANCE )
YOKO GERI KEKOMI ( SIDE THRUST KICK )
                                                                                            SPKC/ST PATS KARATE CLUB 12/06/2010
 
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