Syllabus for 7th KYU Going For 6th Kyu

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2012 EVENTS PAGE IS NOW UPDATED CLICK ON EVENTS TO CHECK IT OUT

next WSKO COURSE sunday febuary 26th tonyrefeil sports center 10 - 11 am
all brown belts will need to attend this course to be eligable to grade
all WSKO course dates for 2012 are on the events calandar

next tournaments ;
26th febuary , uk open dudley west midlands , entrance fee £15 per cat
closing date for this sat 11th of feb
4th march , childrens open tournament , penrith cumbria entrance fee £12
closing date for this sat 19th of feb
we intend to enter teams at these comps for more info ask at your club

next gradings ;
samurai ( under 8s ) feb 11th + april 1st , st pauls hall
disability april 1st
main club april 1st
wsko dan grading , TBA

Syllabus for 7th KYU Going For 6th Kyu

GRADING SYLLABUS

FOR 7^TH KYU

( YELLOW BELT going for GREEN BELT )
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SECTION 1 / KION ( BASICS )
ZUKI ( PUNCHES )

1 / SANPON ZUKI ( TRIPLE PUNCH )
IN ZENKUTSU-DACHI ( FRONT STANCE )

5 TIMES FORWARD , THEN 5 TIMES BACKWARDS

UKE ( BLOCKS )
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2 / AGE UKE ( RISING BLOCK )
     GYAKU TSUKI ( REVERSE PUNCH )
     GEDAN BARI ( LOWER SWEEPING BLOCK )
     IN ZENKUTSU-DACHI ( FRONT STANCE )

5 TIMES FORWARD , THEN 5 TIMES BACKWARDS

3 / SOTO UKE ( INWARDS MIDDLE BLOCK )
      GYAKU TSUKI ( REVERSE PUNCH )
      GEDAN BARI ( LOWER SWEEPING BLOCK )
      IN ZENKUTSU-DACHI ( FRONT STANCE )

5 TIMES FORWARDS , THEN 5 TIMES BACKWARDS

4 / UCHI UKE ( OUTSIDE MIDDLE BLOCK )
      GYAKU TSUKI ( REVERSE PUNCH )
      GEDAN BARI ( LOWER SWEEPING BLOCK )
      IN ZENKUTSU-DACHI ( FRONT STANCE )

5 TIMES FORWARDS , THEN 5 TIMES BACKWARDS

5 / SHUTO UKE ( SWORD HAND BLOCK ) IN KOKUTSU DACHI ( BACK STANCE )
FRONT LEG MAE GERI ( FRONT KICK ) LANDING IN ZENKUTSU-DACHI ( FRONT STANCE )
NUKITE ( SPEAR HAND STRIKE ) IN ZENKUTSU-DACHI ( FRONT STANCE )

GERI / ( KICKS )
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6 / MAE GERI ( FRONT KICK )
GYAKU TSUKI ( REVERSE PUNCH )
IN FIGHTING POSITION

5 TIMES FORWARD , turn THEN 5 TIMES OPPOSITE DIRECTION

7 / MAWASHI GERI ( ROUNDHOUSE KICK )
GYAKU TSUKI ( REVERSE PUNCH )
IN FIGHTING POSITION

5 TIMES FORWARD , turn THEN 5 TIMES OPPOSITE DIRECTION

8 / YOKO GERI KEAGE ( SIDE SNAP KICK )
IN KIBA DACHI ( HORSE , STRADLE STANCE )

5 TIMES FORWARD , turn THEN 5 TIMES OPPOSITE DIRECTION

9 / YOKO GERI KEKOMI ( SIDE THRUST KICK )
IN KIBA DACHI ( HORSE , STRADLE STANCE )
5 times forward turn 5 times opposit direction

................................................................................................................

SECTION 2 / KATA ( FORM )

1 / HEIAN SHODAN ( PEACEFULL LEVEL 1 )
2 / HEIAN NEIDAN ( PEACEFULL LEVEL 2 )
3/ HEIAN SANDAN (PEACEFULL LEVEL 3)

................................................................................................................

SECTION 4 / KUMITE ( FIGHTING )

1 / GOHON KUMITE ( 5 STEP set KUMITE )
2 / IPPON KUMITE ( 1 STEP set KUMITE )
      2 X JODAN ( FACE ) BLOCKS AND COUNTERS
      2 X CHUDAN ( BODY ) BLOCKS AND COUNTERS
      BOTH SIDES
3 / JIYI KUMITE ( FREE SPARRING )

      3 X 1 MIN BOUTES (MUST SCORE A POINT)

................................................................................................................

PUNCHES / STRKES ( ZUKI )                                                                                                                                     BLOCKS ( UKE )
--------------------------------------------                                                                                                        -----------------------------------------------------------
SANPON ZUKI ( TRIPLE PUNCH )                                                                                                           GEDAN BARI ( LOWER SWEEPING BLOCK )
GYAKU ZUMI ( REVERSE PUNCH )                                                                                                         AGE UKE ( RISING BLOCK )
NUKITE ( SPEAR HAND STRIKE )                                                                                                            SOTO UKE ( INWARDS MIDDLE BLOCK )
                                                                                                                                                                    UCHI UKE ( OUTWARDS MIDDLE BLOCK )
                                                                                                                                                                    SHUTO UKE ( SWORD HAND BLOCK )

KICKS ( GERI )                                                                                                                                            STANCES ( DACHI )
---------------------------------------------                                                                                                       ------------------------------------------------------------
MAE GERI ( FRONT KICK )                                                                                                                       ZENKUTSU-DACHI ( FRONT STANCE )
MAWSHI GERI ( ROUND HOUSE KICK )                                                                                                KOKUTSU-DACHI ( BACK STANCE )
YOKO GERI KEAGE ( SIDE SNAP KICK )                                                                                                  KIBA DACHI ( HORSE , STRADLE STANCE )
YOKO GERI KEKOMI ( SIDE THRUST KICK )

S,P,K,C/ ST PATS KARATE CLUB 13/06/2010

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