Newsflash
All classes are back to normal for training times and dates have a look at or class timetable end of year presentation night sat 18th december have a look at our events |
| Syllabus for 6th KYU |
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(GREEN BELT – GOING FOR BLUE BELT)
SECTION 2 KION (BASICS)
YOI (READY)
STEP FORWARD WITH YOUR LEFT LEG INTO ZENKUTSU-DACHI (FRONT STANCE) MAKING GEDAN-BARI (DOWN BLOCK)
1/ STEP FORWARD AND MAKE SANPON-ZUKI (TRIPLE PUNCH) ONE JODAN (FACE) TWO CHODAN (BODY) IN ZENKUTSU-DACHI (FRONT STANCE) = 5 TIMES AND THE SAME GOING BACKWARDS = 5 TIMES
2/ STEP FORWARD AND MAKE AGE-UKE (RISING BLOCK) FOLLOWED BY GYAKU-ZUKI (REVERSE PUNCH) GEDAN-BARI (DOWN/ LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE = 5 TIMES AND THE SAME AGAIN GOING BACKWARDS = 5 TIMES
YAME (STOP) ------------------------------------------
YOI (READY)
STEP FORWARD AND MAKE GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE)
3/ STEP FORWARD AND MAKE SOTO-UKE (INWARD MIDDLE BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE) FOLLOWED BY EMPI-UCHI (ELBOW STRIKE) IN KIBA-DACHI (HORSE STANCE) = 5 TIMES AND THE SAME GOING BACKWARDS = 5 TIMES
YAME (STOP) -----------------------------------------------
YOI (READY)
STEP FORWARD WITH YOUR LEFT LEG INTO KOKUTSU-DACHI (BACK STANCE) MAKING SHUTO-ZUKI (SWORD HAND STRIKE)
4/ STEP FORWARD AND MAKE SHUTO-ZUKI (SWORD HAND STRIKE) FOLLOWED BY FRONT LEG MAE-GERI (FRONT KICK) PUSHING INTO ZENKUTSU-DACHI (FRONT STANCE) AND MAKE NUKITE-ZUKI (SPEAR HAND STRIKE) = 5 TIMES AND THE SAME GOING BACKWARDS = 5 TIMES
YAME (STOP) ------------------------------------------------- YOI (READY)
STEP FORWARD WITH YOUR LEFT LEG AND MAKE DOUBLE GEDAN-BARI (DOUBLE BOWN BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE)
5/ KICK MAE-GERI ( FRONT KICK ) CHODAN (BODY )THEN KICK MAE-GERI ( FRONT KICK ) JODAN ( HEAD ) LANDING INTO ZENKUTSU-DACHI ( FRONT STANCE ) = 5 TIMES TURNING WITH YOUR BACK LEG AND MAKING DOUBLE GEDAN-BARI (DOUBLE LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE)
AND THE SAME AGAIN KICK MAE-GERI (FRONT KICK) CHODAN (BODY) MAE-GERI (JODAN (HEAD) LANDING IN ZENKUTSU-DACHI (FRONT STANCE) = 5 TIMES
TURNING WITH YOUR BACK LEG AND MAKE DOUBLE GEDAN-BARI (DOUBLE LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE)
YAME (STOP) ------------------------------------------------ YOI (READY)
STEP FORWARD WITH YOUR RIGHT LEG AND COME INTO KIBA-DACHI (HORSE STANCE) WITH YOUR HANDS IN FIGHTING GUARD
6/ KICKING YOKO-GERI-KEAGE (SIDE SNAP KICK) THEN YOKO-GERI-KEKOMI (SIDE THRUST KICK) LANDING IN KIBA-DACHI (HORSE STANCE) = 5 TIMES TURNING JUST MOVE YOUR HEAD AND GUARD TO FACE THE OPPOSITE DIRECTION
AND THE SAME AGAIN = 5 TIMES
TURNING JUST MOVE YOUR HEAD AND GUARD TO FACE THE OPPOSITE DIRECTION
YAME (STOP) ----------------------------------------------
SECTION 3 KATA (FORM)
KATA = HEIAN SHODAN (PEACEFULL LEVEL 1) “PEACEFULL MIND “ (OR TRANQUILITY LEVEL 1) “CALM MIND “ HEIAN NIDAN (PEACEFULL LEVEL 2) “PEACEFULL MIND “ (OR TRANQUILITY LEVEL 2) “CALM MIND “ HEIAN SANDAN (PEACEFULL LEVEL 3) “PEACEFULL MIND” (OR TRANQUILITY LEVEL 3) “CALM MIND “
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SECTION 4 KUMITE (FIGHTING)
IPPON KUMITE (1 STEP KUMITE)
CONSISTING OF 2 JODAN (HEAD) BLOCK AND COUNTERS 2 CHODAN (BODY) BLOCK AND COUNTERS
TECHQUICS YOU NEED TO KNOW
ZUKI (STRIKES) = SANPON-ZUKI (TRIPPLE PUNCH) SHUTO-UKE (SWORD HAND BLOCK/STRIKE) NUKITE-ZUKI (SPEAR HAND STRIKE) GYAKU-ZUKI (REVERSE PUNCH) EMPI-UCHI (ELBOW STRIKE)
UKE (BLOCKS) = GEDAN-BARI (DOWN/LOWER BLOCK) DOUBLE GEDAN-BARI (DOUBLE DOWN/LOWER BLOCK) AGE-UKE (RISING BLOCK) SHUTO-UKE (SWORD HAND BLOCK/STRIKE) SOTO-UKE (INWARDS MIDDLE BLOCK)
GERI (KICKS) = MAE-GERI (FRONT KICK) YOKO-GERI-KEAGE (SIDE SNAP KICK) YOKO-GERI KEKOMI (SIDE THRUST KICK)
DACHI (STANCES) = ZENKUTSU-DACHI (FRONT STANCE) KOKUTSU-DACHI (BACK STANCE) KIBA-DACHI (HORSE STANCE) |