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Syllabus for 7th KYU Going For 6th Kyu PDF Print E-mail

GRADING SYLLABUS


FOR 7TH KYU  


( YELLOW BELT going for GREEN BELT )
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SECTION 1 / KION ( BASICS )
ZUKI ( PUNCHES )

1 / SANPON  ZUKI  ( TRIPLE PUNCH )
     IN ZENKUTSU-DACHI ( FRONT STANCE )

     5 TIMES FORWARD , THEN 5 TIMES BACKWARDS

UKE ( BLOCKS )
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2 / AGE UKE ( RISING BLOCK )
     GYAKU TSUKI ( REVERSE PUNCH )
     GEDAN BARI ( LOWER SWEEPING BLOCK )
     IN ZENKUTSU-DACHI ( FRONT STANCE )

     5 TIMES FORWARD , THEN 5 TIMES BACKWARDS

3 /  SOTO UKE ( INWARDS MIDDLE BLOCK )
      GYAKU TSUKI ( REVERSE PUNCH )
      GEDAN BARI ( LOWER SWEEPING BLOCK )
      IN ZENKUTSU-DACHI ( FRONT STANCE )

      5 TIMES FORWARDS , THEN 5 TIMES BACKWARDS

4 /  UCHI UKE ( OUTSIDE MIDDLE BLOCK )
      GYAKU TSUKI ( REVERSE PUNCH )
      GEDAN BARI ( LOWER SWEEPING BLOCK )
      IN ZENKUTSU-DACHI ( FRONT STANCE )

     5 TIMES FORWARDS , THEN 5 TIMES BACKWARDS

5 / SHUTO UKE ( SWORD HAND BLOCK ) IN KOKUTSU DACHI ( BACK STANCE )
      FRONT LEG MAE GERI ( FRONT KICK ) LANDING IN ZENKUTSU-DACHI ( FRONT STANCE )
      NUKITE ( SPEAR HAND STRIKE ) IN ZENKUTSU-DACHI ( FRONT STANCE )

GERI / ( KICKS )
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  6 / MAE GERI ( FRONT KICK )
       GYAKU TSUKI ( REVERSE PUNCH )
       IN FIGHTING POSITION

       5 TIMES FORWARD , turn THEN 5 TIMES OPPOSITE DIRECTION

 7 /  MAWASHI GERI ( ROUNDHOUSE KICK )
       GYAKU TSUKI ( REVERSE PUNCH )
       IN FIGHTING POSITION

       5 TIMES FORWARD , turn THEN 5 TIMES OPPOSITE DIRECTION

 8 /  YOKO GERI KEAGE ( SIDE SNAP KICK )
       IN KIBA DACHI ( HORSE , STRADLE STANCE )

       5 TIMES FORWARD , turn THEN 5 TIMES OPPOSITE DIRECTION

 9 /  YOKO GERI KEKOMI ( SIDE THRUST KICK )
       IN KIBA DACHI ( HORSE , STRADLE STANCE )
       5 times forward turn 5 times opposit direction

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SECTION 2 / KATA ( FORM )

1 / HEIAN SHODAN ( PEACEFULL LEVEL 1 )
2 / HEIAN NEIDAN  ( PEACEFULL LEVEL 2 )
3/ HEIAN SANDAN (PEACEFULL LEVEL 3)

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SECTION 4 / KUMITE ( FIGHTING )

1 / GOHON KUMITE ( 5 STEP set KUMITE )
2 / IPPON KUMITE ( 1 STEP set KUMITE )
      2 X JODAN ( FACE ) BLOCKS AND COUNTERS
      2 X CHUDAN ( BODY ) BLOCKS AND COUNTERS
      BOTH SIDES
3 / JIYI KUMITE ( FREE SPARRING )

      3 X 1 MIN BOUTES (MUST SCORE A POINT)

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PUNCHES / STRKES  ( ZUKI )                                                                                                                                     BLOCKS ( UKE )
--------------------------------------------                                                                                                        -----------------------------------------------------------
SANPON ZUKI ( TRIPLE PUNCH )                                                                                                           GEDAN BARI ( LOWER SWEEPING BLOCK )
GYAKU ZUMI ( REVERSE PUNCH )                                                                                                         AGE UKE ( RISING BLOCK )
NUKITE ( SPEAR HAND STRIKE )                                                                                                            SOTO UKE ( INWARDS MIDDLE BLOCK )
                                                                                                                                                                    UCHI UKE ( OUTWARDS MIDDLE BLOCK )
                                                                                                                                                                    SHUTO UKE ( SWORD HAND BLOCK )

KICKS ( GERI )                                                                                                                                            STANCES ( DACHI )
---------------------------------------------                                                                                                       ------------------------------------------------------------
MAE GERI ( FRONT KICK )                                                                                                                       ZENKUTSU-DACHI ( FRONT STANCE )
MAWSHI GERI ( ROUND HOUSE KICK )                                                                                                KOKUTSU-DACHI ( BACK STANCE )
YOKO GERI KEAGE ( SIDE SNAP KICK )                                                                                                  KIBA DACHI ( HORSE , STRADLE STANCE )
YOKO GERI KEKOMI ( SIDE THRUST KICK )

                                                                                                                                              S,P,K,C/ ST PATS KARATE CLUB 13/06/2010
 
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