GRADING SYLLABUS
FOR 6TH KYU
( GREEN BELT going for PURPLE BELT )
--------------------------------------------------------SECTION 1 / KION ( BASICS )
ZUKI ( PUNCHES )
1/ OI ZUKI ( LUNGE PUNCH )
GYAKU ZUKI ( REVERSE PUNCH )
KAZAMA ZUKI ( SNAP, JAB PUNCH )
GYAKU ZUKI ( REVERSE PUNCH )
IN ZENKUTSU-DACHI ( FRONT STANCE )
5 TIMES FORWARDS, then 5 TIMES BACKWARDS UKE ( BLOCKS )
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2/ AGE UKE ( RISING BLOCK )
GYAKU ZUKI ( REVERSE PUNCH )
UCHI UKE ( OUTWARDS MIDDLE BLOCK )
GYAKU ZUKI ( REVERSE PUNCH )
IN ZENKUTSU-DACHI ( FRONT STANCE )
5 TIMES FORWARDS , then 5 TIMES BACKWARDS
3/ SOTO UKE ( INWARDS MIDDLE BLOCK ) IN ZENKUTSU-DACHI ( FRONT STANCE )
YOKO EMPI ( SIDE ELBOW STRIKE ) IN KIBA DACHI ( HORSE , STRADLE STANCE )
URAKEN ( BACK FIST STRIKE ) IN KIBA DACHI ( HORSE , STRADLE STANCE )
GYAKU ZUKI ( REVERSE PUNCH ) IN ZENKUTSU DACHI ( FRONT STANCE )
5 TIMES FORWARDS , then 5 TIMES BACKWARDS
4/ UCHI UKE ( OUTWARDS MIDDLE BLOCK )
KAZAMA ZUKI ( SNAP , JAB PUNCH )
GYAKU ( REVERSE PUNCH )
GEDAN BARI ( LOWER LEVEL SWEEPING BLOCK )
IN ZENKUTSU-DACHI ( FRONT STANCE )
5 TIMES FORWARDS, then 5 TIMES BACKWARDS
5/ SHUTO UKE ( SWORD HAND BLOCK ) IN KOKUTSU-DACHI ( BACK STANCE )
FRONT LEG MAWASHI GERI ( ROUND HOUSE KICK )
NUKITE ( SPEAR HAND STRIKE ) IN ZENKUTSU-DACHI ( FRONT STANCE )
GERI ( KICKS )
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6 / MAE GERI ( FRONT KICK )
URAKEN ( BACK FIST STRIKE )
GYAKU ZUKI ( REVERSE PUNCH )
IN FIGHTING POSITION
5 TIMES FORWARDS , turn THEN 5 TIMES OPPOSITE DIRECTION
7/ MAWASHI GERI ( ROUNDHOUSE KICK )
URAKEN ( BACK FIST STRIKE )
GYAKU ZUKI ( REVERSE PUNCH )
IN FIGHTING POSITION
5 TIMES FORWARDS , turn THEN 5 TIMES OPPOSITE DIRECTION
8/ YOKO GERI KEAGE ( SIDE SNAP KICK )
IN KIBA DACHI ( HORSE STANCE )
5 TIMES FORWARDS , turn THEN 5 TIMES OPPOSITE DIRECTION
9/ YOKO GERI KEKOMI ( SIDE THRUST KICK )
IN KIBA DACHI ( HORSE STANCE )
5 TIMES FORWARD, TURN 5 TIMES BACK
SECTION 2 / KATA ( FORM )1/ HEIAN NIDAN ( PEACEFULL LEVEL 2 )
HEIAN SANDAN ( PEACEFULL LEVEL 3 )
HEIAN YONDAN ( PEACEFULL LEVEL 4 )
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SECTION 3 / KUMITE ( FIGHTING )
1/ GOHON KUMITE ( 5 STEP set FIGHTING )
2/ IPPON KUMITE ( 1 STEP set FIGHTING )
2 X JODAN ( FACE ) BLOCK AND COUNTERS
2 X CHODANS ( BODY ) BLOCK AND COUNTERS
2 X MAE GERI CHODAN ( FRONT KICK TO THE BODY ) BLOCK AND COUNTERS
BOTH SIDES ( LEFT and RIGHT )
3/ JIYI KUMITE (FREE SPARRING )
3 X I MINUTE BOUTES ( MUST SCORE A POINT )
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PUNCHES , STIKES ( ZUKI ) BLOCKS ( UKE )
------------------------------------------------------------------ -----------------------------------------------------------
OI ZUKI ( LUNGE PUNCH ) GEDAN BARI ( LOWER LEVEL SWEEPING BLOCK )
KAZAMA ZUKI ( SNAP , JAB PUNCH ) AGE UKE ( RISING BLOCK )
GYAKU ZUKI ( REVERSE PUNCH ) SOTO UKE ( INWARDS MIDDLE BLOCK )
NUKITE ( SPEAR HAND STRIKE ) UCHI UKE ( OUTWARDS MIDDLE BLOCK )
YOKO EMPI ( SIDE ELBOW STRIKE ) SHUTO UKE ( SWORD HAND BLOCK )
URAKEN ( BACK FIST STRIKE )KICKS ( GERI ) STANCES ( DACHI )
-------------------------------------------------------------------- --------------------------------------------------------------
MAE GERI ( FRONT KICK ) ZENKUTSU-DACHI ( FRONT STANCE )
MAWASHI GERI ( ROUNDHOUSE KICK ) KIBA-DACHI ( HORSE , STRADLE STANCE )
YOKO GERI KEAGE ( SIDE SNAP KICK ) KOKUTSU-DACHI ( BACK STANCE
YOKO GERI SIDE THRUST KICK ) S,P,K,C / ST PATS KARATE CLUB 13/06/2010
