Newsflash
2012 EVENTS PAGE IS NOW UPDATED CLICK ON EVENTS TO CHECK IT OUT next WSKO COURSE sunday febuary 26th tonyrefeil sports center 10 - 11 am next tournaments ; next gradings ;
|
| Syllabus for 5th KYU Going for 4th Kyu |
|
|
|
|
Grading Syllabus FOR 5TH KYU
1/ BACK LEG, MAE GERI ( FRONT KICK ) 5 TIMES FORWARDS , turn THEN 5 TIMES OPPOSITE DIRECTION UKE ( BLOCKS ) 5 TIMES FORWARDS , THEN 5 TIMES BACKWARDS 3/ SOTO UKE ( INWARDS MIDDLE BLOCK ) IN ZENKUTSU-DACHI ( FRONT STANCE ) 5 TIMES FORWARDS , THEN 5 TIMES BACKWARDS 4/ UCHI UKE ( INWARDS MIDDLE BLOCK ) 5 TIMES FORWARDS , THEN 5 TIMES BACKWARDS 5/ SHUTO UKE ( SWORD HAND BLOCK ) IN KOKUTSU-DACHI ( BACK STANCE ) 5 TIMES FORWARDS , THEN 5 TIMESBACKWARDS 6/ MAE GERI , ( FRONT KICK ) 3 TIMES FORWARDS , turn THEN 5 TIMES OPPOSITE DIRECTION 7/ MAWASHI GERI ( ROUNDHOUSE KICK ) 3 TIMES FORWARDS , turn THEN 5 TIMES OPPOSITE DIRECTION 8/ YOKO GERI KEKOMI ( SIDE THRUST KICK ) 3 TIMES FORWARDS , turn THEN 5 TIMES OPPOSITE DIRECTION 9/ USHIRO GERI ( BACK KICK ) 4 TIMES FORWARDS , turn THEN 5 TIMES OPPOSITE DIRECTION 10/ MAE GERI ( FRONT KICK ) STEP FORWARDS
SECTION 2 / KATA ( FORM ) SECTION 3 / KUMITE ( FIGHTING ) 1/ GOHON KUMITE ( 5 STEP set FIGHTING ) PUNCHES , STRIKES ( ZUKI ) BLOCKS ( UKE ) -------------------------------------------------------------------- ------------------------------------------------------------------------- OI ZUKI ( LUNGE PUNCH ) AGE UKE ( RISING BLOCK ) KAZAMA ZUKI ( SNAP , JAB PUNCH ) SOTO UKE ( INWARDS MIDDLE BLOCK ) GYAKU ZUKI ( REVERSE PUNCH ) UCHI UKE ( OUTWARDS MIDDLE BLOCK ) NUKITE ( SWORD HAND STRIKE ) GEDAN BARI ( LOWER LEVEL SWEEPING BLOCK ) YOKO EMPI ( SIDE ELBOW STRIKE ) SHUTO UKE ( SWORD HAND BLOCK ) SHUTO UCHI ( SWORD HAND STRIKE ) URAKEN ( BACK FIST )KICKS ( GERI ) STANCES ( DACHI ) ---------------------------------------------------------------------- -------------------------------------------------------------------------- MAE GERI ( FRONT KICK ) ZENKUTSU-DACHI ( FRONT STANCE ) MAWASHIE GERI ( ROUND HOUSE KICK ) KIBA-DACHI ( HORSE , STRADLE STANCE ) YOKO GERI KEAGE ( SIDE SNAP KICK ) KOKUTSU-DACHI ( BACK STANCE ) YOKO GERI KEKOMI ( SIDE THRUST KICK ) USHIRO GERI ( BACK KICK ) S,P,K,C,/ ST PATS KARATE CLUB 13/06/2010
|



