Newsflash

2012 EVENTS PAGE IS NOW UPDATED CLICK ON EVENTS TO CHECK IT OUT

next WSKO COURSE sunday febuary 26th tonyrefeil sports center 10 - 11 am
all brown belts will need to attend this course to be eligable to grade
all WSKO course dates for 2012 are on the events calandar

next tournaments ;
26th febuary , uk open dudley west midlands , entrance fee £15 per cat
closing date for this sat 11th of feb
4th march , childrens open tournament , penrith cumbria entrance fee £12
closing date for this sat 19th of feb 
we intend to enter teams at these comps for more info ask at your club 

next gradings ;
samurai ( under 8s ) feb 11th + april 1st , st pauls hall
disability  april 1st
main club april 1st
wsko dan grading , TBA

 
Syllabus for 5th KYU Going for 4th Kyu PDF Print E-mail

Grading Syllabus 

FOR 5TH KYU


                                                                                                                                                                               ( PURPLE BELT GOING FOR PURPLE 1 STRIP )
----------------------------------------------------------------
SECTION 1 / KION ( BASICS )
ZUKI ( PUNCHES )

1/  BACK LEG, MAE GERI ( FRONT KICK )
      SANPON  ZUKI ( TRIPLE PUNCH )
      IN ZENKUTSU-DACHI ( FRONT STANCE )     

     5 TIMES FORWARDS , turn THEN 5 TIMES OPPOSITE DIRECTION                                                                                                               

  UKE  ( BLOCKS )
                                                                                       --------------------------------------------------------------
2/  AGE UKE , ( RISING BLOCK )
     GYAKU ZUKI ( REVERSE PUNCH )
     UCHI UKE ( OUTWARDS MIDDLE BLOCK )
     GYAKU ZUKI ( REVERSE PUNCH )
     GEDAN BARI ( LOWER LEVEL SWEEPING BLOCK )
     IN ZENKUTSU-DACHI ( FRONT STANCE )    

     5 TIMES FORWARDS ,  THEN 5 TIMES BACKWARDS

 3/  SOTO UKE ( INWARDS MIDDLE BLOCK ) IN ZENKUTSU-DACHI ( FRONT STANCE )
      YOKO EMPI ( SIDE ELBOW STRIKE ) IN KIBA DACHI ( HORSE STANCE )
      URAKEN ( BACK FIST STRIKE ) IN KIBA DACHI ( HORSE STANCE )
      GYAKU ZUKI ( REVERSE PUNCH ) IN ZENKUTSU-DACHI ( FRONT STANCE )
       GEDAN BARI ( LOWER LEVEL SWEEPING BLOCK ) IN ZENKUTSU-DACHI ( FRONT STANCE )     

       5 TIMES FORWARDS , THEN 5 TIMES BACKWARDS

4/   UCHI UKE ( INWARDS MIDDLE BLOCK )
       KAZAMA ZUKI ( SNAP , JAB PUNCH )
       GYAKU ZUKI ( REVERSE PUNCH )
       GEDAN BARI ( LOWER LEVEL SWEEPING BLOCK )
       SHUTO UCHI ( SWORD HAND STRIKE )
       IN ZENKUTSU-DACHI ( FRONT STANCE )     

         5 TIMES FORWARDS , THEN 5 TIMES BACKWARDS

 5/  SHUTO UKE ( SWORD HAND BLOCK ) IN KOKUTSU-DACHI ( BACK STANCE )
      HALF STEP BACKWARDS , THEN STEP F0RWARDS OPPOSITE HAND AND LEG
      SHUTO UKE ( SWORD HAND BLOCK ) IN KOKUTSU- DACHI ( BACK STANCE )
      FRONT LEG MAWASHI GERI ( ROUNDHOUSE KICK )
      NUKITE ( SPEAR HAND STRIKE ) IN ZENKUTSU-DACHI ( FRONT STANCE )     

       5 TIMES FORWARDS , THEN 5 TIMESBACKWARDS
      WHEN MOVEING BACKWARDS MAKE HALF STEP FORWARDS , THEN HALF STEP    
      BACKWARDS SHUTO UKE ( SWORD HAND BLOCK )

GERI ( KICKS )
-----------------------------------------------------------------------

6/   MAE GERI , ( FRONT KICK  )
       URAKEN ( BACKFIST STRIKE )
       GYAKU ZUKI ( REVERSE PUNCH )
       IN FIGHTING POSITION       

3 TIMES FORWARDS , turn THEN 5 TIMES OPPOSITE DIRECTION

7/   MAWASHI GERI ( ROUNDHOUSE KICK )
       URAKEN ( BACKFIST STRIKE )
       GYAKU ZUKI ( REVERSE PUNCH )
       IN FIGHTING POSITION       

3 TIMES FORWARDS , turn THEN 5 TIMES OPPOSITE DIRECTION

8/   YOKO GERI KEKOMI  ( SIDE THRUST KICK )
       GYAKU ZUKI ( REVERSE PUNCH )
       IN FIGHTING POSITION       

 3 TIMES FORWARDS , turn THEN 5 TIMES OPPOSITE DIRECTION

 9/   USHIRO GERI ( BACK KICK )
       IN FIGHTING STANCE       

4 TIMES FORWARDS , turn THEN 5 TIMES OPPOSITE DIRECTION

10/   MAE GERI ( FRONT KICK ) STEP FORWARDS
         MAWASHI GERI ( ROUNDHOUSE KICK ) STEP FORWARDS
         YOKO GERI KEAGE ( SIDE SNAP KICK ) STEP FORWARDS
         YOKO GERI KEKOMI ( SIDE THRUST KICK ) STEP FORWARDS
          USHRO GERI ( BACK KICK ) STEP FORWARDS
          IN FIGHTING POSITION 
        3 times then turn 2 times in opposit direction

   

                                                                                                 SECTION 2 / KATA ( FORM )
1/    HEIAN SANDAN ( PEACEFULL LEVEL 3 )
2/    HEIAN YONDAN ( PEACEFULL LEVEL 4 )
3/    HEIAN GODAN   ( PEACEFULL LEVEL 5 )

SECTION 3 / KUMITE ( FIGHTING )

1/    GOHON KUMITE ( 5 STEP set FIGHTING )
2/    IPPON KUMITE ( 1 STEP set FIGHTING )
        2 X JODAN ( FACE ) BLOCK AND COUNTERS
        2 X CHODAN ( BODY ) BLOCK AND COUNTERS
        2 X MAE GERI ( FRONT KICK ) BLOCK AND COUNTERS
        2 X MAWASHI GERI ( ROUNDHOUSE KICK ) BLOCK AND COUNTERS
        BOTH SIDES ( LEFT AND RIGHT )
3/    JIYI KUMITE ( FREE SPARRING )
    3x 1 min boutes

         

PUNCHES , STRIKES ( ZUKI )                                                                                                      BLOCKS  ( UKE )
--------------------------------------------------------------------                                                         -------------------------------------------------------------------------
OI ZUKI ( LUNGE PUNCH )                                                                                                        AGE UKE ( RISING BLOCK )
KAZAMA ZUKI ( SNAP , JAB PUNCH )                                                                                     SOTO UKE ( INWARDS MIDDLE BLOCK )
GYAKU ZUKI ( REVERSE PUNCH )                                                                                            UCHI UKE ( OUTWARDS MIDDLE BLOCK )
NUKITE ( SWORD HAND STRIKE )                                                                                           GEDAN BARI ( LOWER LEVEL SWEEPING BLOCK )
YOKO EMPI ( SIDE ELBOW STRIKE )                                                                                        SHUTO UKE ( SWORD HAND BLOCK )
SHUTO UCHI ( SWORD HAND STRIKE )
URAKEN ( BACK FIST )KICKS ( GERI )                                                                                                                             STANCES ( DACHI )
----------------------------------------------------------------------                                                      --------------------------------------------------------------------------
MAE GERI ( FRONT KICK )                                                                                                        ZENKUTSU-DACHI ( FRONT STANCE )
MAWASHIE GERI ( ROUND HOUSE  KICK )                                                                           KIBA-DACHI ( HORSE , STRADLE STANCE )
YOKO GERI KEAGE ( SIDE SNAP KICK )                                                                                  KOKUTSU-DACHI  ( BACK STANCE )
YOKO GERI KEKOMI ( SIDE THRUST KICK )
USHIRO GERI ( BACK KICK )                                                                                                                                                               S,P,K,C,/ ST PATS KARATE CLUB 13/06/2010

                                     
 
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