Newsflash
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| Syllabus for 4th KYU |
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(PURPLE BELT- GOING FOR PURPLE STRIP)
SECTION 2 KION (BASICS)
YOI (READY)
STEP FORWARD WITH YOUR LEFT LEG AND MAKE GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE)
1/STEP FORWARD AND MAKE SANPON-ZUKI (TRIPPLE PUNCH) ONE JODAN (HEAD) TWO CHODAN (BODY) IN ZENKUTSU-DACHI (FRONT STANCE) = 5 TIMES SAME AGAIN MOVING BACKWARDS = 5 TIMES
2/STEP FORWARD AND MAKE AGE-UKE (RISING BLOCK) FOLLOWED BY GYAKU-ZUKI (REVERSE PUNCH) GEDAN-BARI (LOWER BLOCK) FRONT LEG MAE-GERI (FRONT KICK) GYAKU-ZUKI (REVERSE PUNCH) IN ZENKUTSU-DACHI (FRONT STANCE) = 5 TIMES SAME AGAIN MOVING BACKWARDS = 5 TIMES
3/STEP FORWARD AND MAKE SOTO-UKE ( INWARD MIDDLE BLOCK ) IN ZENKUTSU-DACHI ( FRONT STANCE )FOLLOWED BY EMPI-ZUKI ( ELBOW STRIKE IN KIBA-DACHI ( HORSE STANCE ) THEN MAKING YOKO-GERI-KEKOMI ( SIDE THRUST KICK )LANDING INTO ZENKUTSU-DACHI ( FRONT STANCE ) AND MAKING NUKITE-ZUKI (SPEAR HAND STRIKE) = 5 TIMES SAME AGAIN MOVING BACKWARDS = 5 TIMES
YAME (STOP) ------------------------------------------------------ YOI (READY)
STEP FORWARD WITH YOUR LEFT LEG AND MAKE SHUTO-UKE (SWORD HAND BLOCK) IN KOKUTSU-DACHI (BACK STANCE)
4/ STEP FORWARD AND MAKE SHUTO-UKE (SWORD HAND BLOCK) IN KOKUTSU-DACHI (BACK STANCE) AND MAKE MAE-GERI (FRONT KICK) OF YOUR FRONT LEG LANDING INTO ZENKUTSU-DACHI (FRONT STANCE) MAKING NUKITE-UCHI (SPEAR HAND STRIKE) FOLLOWED BY GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE) = 5 TIMES SAME AGAIN GOING BACKWARDS = 5 TIMES
YAME (STOP) ---------------------------------------- YOI (READY)
STEP FORWARD WITH YOUR LEFT LEG AND MAKE GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE) AND COME INTO KUMITE POSITION (FIGHTING POSITION)
5/ KICK OF YOUR BACK LEG MAE-GERI ( FRONT KICK ) CHODAN ( BODY) LANDING IN KUMITE STANCE THEN AGAIN KICK OF YOUR BACK LEG MAE-GERI ( FRONT KICK ) JODAN (HEAD) LANDING INTO KUMITE (FIGHTING) POSITION AND MAKING GYAKU-ZUKI (REVERSE PUNCH) = 5 TIMES TURNING GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE) AND COMING INTO KUMITE POSITON (FIGHTING POSITION SAME AGAIN = 5 TIMES
TURNING GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE) AND COMING INTO KUMITE POSITION (FIGHTING POSITION)
6/ KICKING OF YOUR BACK LEG YOKO-GERI-KEAGE (SIDE SNAP KICK) THEN YOKO-GERI KEKOMI (SIDE THRUST KICK) FOLLOWED BY GYAKU-ZUKI (REVERSE PUNCH) IN KUMITE POSITION (FIGHTING) POSITION = 5 TIMES TURNING GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE) AND COMING INTO KUMITE POSITION (FIGHTING POSITION)
7/ KICKING MAE-GERI (FRONT KICK) OF YOUR BACK LEG KEEP THE KNEE UP THEN SAME LEG KICK MAWASHI-GERI (ROUNDHOUSE KICK) JODAN (HEAD) LANDING INTO KUMITE (FIGHTING) POSITION AND MAKE URAKEN-ZUKI (BACK FIST STRIKE) GYAKU-ZUKI (REVERSE PUNCH = 5 TIMES TURNING GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE) AND COMING INTO KUMITE POSITION (FIGHTING POSITION)
SAME AGAIN = 5 TIMES TURNING GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE) AND COMING INTO KUMITE POSITION (FIGHTING POSITION)
YAME (STOP)
SECTION 4 KATA (FORM)
KATA = HEIAN SANDAN (PEACEFULL LEVEL 3) “PEACEFULL MIND” (OR RLAXED LEVEL 3) “RELAXED MIND HEIAN JONDAN (PEACEFULL LEVEL 4) “PEACEFULL MIND” (OR RELAXED LEVEL 4) “RELAXED MIND “ HEIAN GODAN (PEACEFULL LEVEL 5) “PEACEFULL MIND “ (OR RELAXED LEVEL 5) “RELAXED MIND “
SECTION 4 KUMITE (FIGHTING)
KUMITE = IPPON KUMITE (1 STEP FIGHTING) CONSISTING OF
2 JODAN (HEAD) BLOCKS AND COUNTERS 2 CHODAN (BODY) BLOCKS AND COUNTERS 1 MAE-GERI (FRONT KICK) BLOCK AND COUNT 1 YOKO-GERI-KEKOMI (SIDE THRUST KICK) BLOCK AND COUNTER
TECHQUICS YOU NEED TO KNOW
ZUKI (STRIKES) = SANPON-ZUKI (TRIPPLE PUNCH) SHUTO-ZUKI (SWORD HAND STRIKE/BLOCK) NUKITE-ZUKI (SPEAR HAND STRIKE) GYAKU-ZUKI (REVERSE PUNCH) EMPI-UCHI (ELBOW STRIKE) URAKEN-ZUKI (BACK FIST STRIKE)
UKE (BLOCKS) = GEDAN-BARI (LOWER BLOCK) DOUBLE GEDAN-BARI (DOUBLE LOWER BLOCK) AGE-UKE (RISING BLOCK) SOTO-UKE (INWARD MIDDLE BLOCK) SHUTO-UKE (SWORD HAND BLOCK/STRIKE
GERI (KICKS) = MAE-GERI (FRONT KICK) YOKO-GERI-KEAGE (SIDE SNAP KICK) YOKO-GERI-KEKOMI (SIDE THRUST KICK) MAWASHI-GERI (ROUNDHOUSE KICK)
DACHI (STANCES) = ZENKUTSU-DACHI (FRONT STANCE) KOKUTSU-DACHI (BACK STANCE) KIBA-DACHI (HORSE STANCE) |