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| Syllabus for 3rd KYU |
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(PURPLE STRIP GOING FOR BROWN BELT)
SECTION 2 KION (BASICS)
YOI (READY)
STEP FORWARD ON YOUR LEFT LEG AND MAKE GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE)
1/ STEP FORWARD AND MAKE SANPON-ZUKI (TRIPLE PUNCH) ONE JODAN (FACE) TWO CHODAN (BODY) IN ZENKUTSU- DACHI (FRONT STANCE) = 5 TIMES AND THE SAME GOING BACKWARDS = 5 TIMES
2/ STEP FORWARD AND MAKE AGE-UKE (RISING BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE) THEN GYAKU-ZUKI (REVERSE PUNCH) GEDAN-BARI (LOWER BLOCK) FRONT LEG MAE-GERI (FRONT KICK) FOLLOWED BY GYAKU-ZUKI (REVERSE PUNCH) IN ZENKUTSU-DACHI (FRONT STANCE) = 5 TIMES AND THE SAME GOING BACKWARDS = 5 TIMES
3/ STEP FORWARD AND MAKE SOTO-UKE ( INWARDS MIDDLE BLOCK ) IN ZENKUTSU-DACHI ( FRONT STANCE ) FOLLOWED BY EMPI-UCHI ( ELBOW STRIKE ) IN KIBA-DACHI ( HORSE STANCE ) THEN KICKING WITH YOUR FRONT LEG YOKO-GERI-KEKOMI ( SIDE THRUST KICK ) LANDING IN ZENKUTSU-DACHI (FRONT STANCE) THEN MAKING NUKITE-ZUKI (SPEAR HAND STRIKE) IN ZENKUTSU-DACHI (FRONT STANCE) USHIRO- EMPI (SPINNING ELBOW STRIKE) IN KIBA-DACHI (HORSE STANCE) = 5 TIMES AND THE SAME GOING BACKWARDS = 5 TIMES
YAME (STOP) ----------------------------------------------------------------------------------------- YOI (READY)
STEP FORWARD WITH YOUR LEFT LEG AND MAKE SHUTO-UKE (SWORD HAND STRIKE) IN KOKUTSU- DACHI (BACK STANCE)
4/ STEP FORWARD AND MAKE SHUTO-UKE ( SWORD HAND STRIKE ) IN KOKUTSU-DACHI ( BACK STANCE ) THEN KICKING WITH YOUR FRONT LEG MAE-GERI ( FRONT KICK ) LANDING IN ZENKUTSU-DACHI ( FRONT STANCE ) AND MAKE NUKITE-ZUKI ( SPEAR HAND STRIKE ) FOLLOWED BY GEDAN-BARI ( LOWER BLOCK ) IN ZENKUTSU-DACHI ( FRONT STANCE ) AND REVERSE AGI EMPI ( REVERSE ELBOW STRIKE ) = 5 TIMES AND THE SAME GOING BACKWARDS = 5 TIMES
YAME (STOP) --------------------------------------------------------------------------------------
YOI (READY)
STEP FORWARD WITH YOUR LEFT LEG AND MAKE GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE) THEN COME INTO KUMITE POSITION (FIGHTING POSITION
5/ KICK OF YOUR BACK LEG MAE-GERI CHODAN (FRONT KICK TO THE BODY) LANDING INTO KUMITE POSITION AND THEN KICK AGAIN OFF YOUR BACK LEG MAE-GERI JODAN (HEAD) LANDING IN KUMITE POSITION (FIGHTING POSITION) AND MAKING URAKEN (BACK FIST STRIKE) GYAKU-ZUKI (REVERSE PUNCH) = 5 TIMES THEN TURNING WITH YOUR RIGHT LEG AND MAKE GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE) AND COME INTO KUMITE POSITION (FIGHTING POSITION)
AND THE SAME AGAIN = 5 TIMES
THEN TURNING WITH YOUR RIGHT LEG AND MAKE GEDAN-BARI 9 LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE) AND COME INTO KUMITE POSITION (FIGHTING POSITION)
YAME (STOP)
YOI (READY)
STEP FORWARD WITH YOUR LEFT LEG AND MAKE GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE) AND THEN COME INTO KUMITE POSITION (FIGHTING POSITION)
6/ KICKING OF YOUR BACK LEG YOKO-GERI-KEAGE (SIDE SNAP KICK) AND AGAIN OF YOUR BACK LEG YOKO-GERI-KEKOMI (SIDE THRUST KICK) LANDING IN KUMITE POSITION (FIGHTING POSITION) AND MAKING URAKEN (BACK FIST STRIKE) GYAKU-ZUKI (REVERSE PUNCH) = 5 TIMES TURNING WITH YOUR RIGHT LEG AND MAKE GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE) AND THEN COME INTO KUMITE POSITION (FIGHTING POSITION)
AND THE SAME AGAIN = 5 TIMES
TURNING WITH YOUR RIGHT LEG AND MAKE GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE) AND THEN COME INTO KUMITE POSITION (FIGHTING POSITION)
7/ KICKING OF YOUR BACK LEG MAE-GERI (FRONT KICK) KEEP YOUR KNEE UP AND KICK MAWASHI-GERI ( ROUNDHOUSE KICK) PUT YOUR LEG DOWN AND KICK WITH THE SAME LEG USHIRO MAWASHI-GERI (REVERSE ROUNDHOUSE KICK) LANDING INTO KUMITE POSITION (FIGHTING POSITION) AND MAKE URAKEN (BACK FIST STRIKE) GYAKU-ZUKI (REVERSE PUNCH) = 5 TIMES TURNING WITH YOUR RIGHT LEG AND MAKE GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE) AND COME INTO KUMITE POSITION (FIGHTING POSITION)
AND THE SAME AGAIN = 5 TIMES
TURNING WITH YOUR RIGHT LEG AND MAKE GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE) AND COME INTO KUMITE POSITION (FIGHTING POSITION)
YAME (STOP)
SECTION 3 KATA (BASICS)
KATA = HEIAN JONDAN (PEACWFULL LEVEL 4) “PEACEFULL MIND “ (OR RELAXED LEVEL 4) “RELAXED MIND “ HEIAN GODAN (PEACEFULL LEVEL 5) “PEACEFULL MIND “ (OR RELAXED LEVEL 5) “RELAXED MIND “ TEKKI SHODAN (IRON HORSE LEVEL 1) (INNER STEP / ROOTED TO THE GROUND)
SECTION 4 KUMITE
KUMITE = IPPON KUMITE (ONE STEP KUMITE) CONSISTING OF
2 X JODAN (HEAD) BLOCK AND COUNTERS 2 X CHODAN (BODY) BLOCK AND COUNTERS 1 X MAE-GERI (FRONT KICK) BLOCK / COUNTER 1 X YOKO-GERI-KEKOMI (SIDE THRUST KICK) BLOCK AND COUNTER 1 X MAWASHI-GERI (ROUNDHOUSE KICK) BLOCK AND COUNTER
LEFT SIDE AND RIGHT SIDE
TECHNIQUES YOU NEED TO KNOW
STRKES (ZUKI) = SANPON-ZUKI (TRIPPLE PUNCH) SHUTO-UKE (SWORD HAND STRIKE) NUKITE-ZUKI (SPEAR HAND STRIKE) URAKEN (BACK FIST STRIKE) GYAKU-ZUKI (REVERSE PUNCH) EMPI-UCHE (ELBOW STRIKE)
UKE (BLOCKS) = GEDAN-BARI (LOWER BLOCK) AGE-UKE (RISING BLOCK) SHUTO-UKE (SWORD HAND STRIKE) SOTO-UKE (INWARDS MIDDLE BLOCK) UCHI-UKE (OUTWARDS MIDDLE BLOCK)
GERI (KICKS ( = MAE-GERI (FRONT KICK) YOKO-GERI-KEAGE (SIDE SNAP KICK) YOKO-GERI-KEKOMI (SIDE THRUST KICK) MAWASHI-GERI (ROUNDHOUSE KICK) ASHIRO-GERI (BACK KICK) USHIRO-MAWASHI-GERI (REVERSE ROUNDHUSE KICK)
DACHI (STANCES) = ZENKUTSU-DACHI (FRONT STANCE) KOKUTSU-DACHI (BACK STANCE) KIBA-DACHI (HORSE STANCE) KUMITE POSITION (FIGHTING POSITION) |