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GRADING SYLLABUS
FOR 4th KYU
( PURPLE STRIP going for BROWN BELT )
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SECTION 1 / KION ( BASICS )
ZUKI ( PUNCHES )
1/ BACK LEG MAE GERI ( FRONT KICK )
SANPON ZUKI ( TRIPLE PUNCH )
IN ZENKUTSU-DACHI ( FRONT STANCE ) 5 TIMES FORWARDS, turn THEN 5 TIMES OPPOSITE DIRECTION
UKE ( BLOCKS )
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2/ AGE UKE ( RISING BLOCK )
GYAKU ZUKI ( REVERSE PUNCH )
UCHI UKE ( OUTWARDS MIDDLE BLOCK )
KAZAMA ZUKI ( SNAP , JAB PUNCH )
GYAKU ZUKI ( REVERSE PUNCH )
GEDAN BARI ( LOWER LEVEL SWEEPING BLOCK )
IN ZENKUTSU-DACHI ( FRONT STANCE )
5 TIMES FORWARDS , THEN 5 TIMES BACKWARDS 3/ SOTO UKE ( INWARDS MIDDLE BLOCK ) IN ZENKUTSU-DACHI ( FRONT STANCE )
YOKO EMPI ( SIDE ELBOW STRIKE ) IN KIBA DACHI ( HORSE , STRADLE STANCE )
YOKO GERI KEKOMI ( SIDE THRUST KICK )
URAKEN ( BACK FIST ) IN ZENKUTSU-DACHI ( FRONT STANCE )
GYAKU ZUKI ( REVERSE PUNCH ) IN ZENKUTSU-DACHI ( FRONT KICK )
GEDAN BARI ( LOWER LEVEL SWEEPING BLOCK ) IN ZENKUTSU-DACHI ( FRONT STANCE ) 5 TIMES FORWARDS , THEN 5 TIMES BACKWARDS 4/ UCHI UKE ( OUTWARDS MIDDLE BLOCK )
KAZAMA ZUKI ( SNAP . JAB PUNCH )
GYAKU ZUKI ( REVERSE PUNCH )
GEDAN BARI ( LOWER LEVEL SWEEPING BLOCK ) ALL IN ZENKUTSU-DACHI ( FRONT STANCE )
FRONT LEG MAE GERI ( FRONT KICK )
REVERSE SHUTO UCHI ( REVERSE SWORD HAND STRIKE ) IN ZENKUTSU-DACHI (FRONT STANCE) 5 TIMES FORWARDS, THEN 5 TIMES BACKWARDS 5/ SHUTO UKE ( SWORD HAND BLOCK ) IN KOKUTSU-DACHI ( BACK STANCE )
HALF STEP BACKWARDS STEP FORWARDS ON THE OPPOSITE LEG
SHUTO UKE ( SWORD HAND BLOCK ) IN KOKUTSU-DACHI ( BACK STANCE )
FRONT LEG MAWSHI GERI ( ROUND HOUSE KICK )
FRONT ARM SHUTO UCHI ( SWORD HAND STRIKE )
REVERSE SHUTO UCHI ( REVERSE SWORD HAND STRIKE ) IN ZENKUSU-DACHI ( FRONT STANCE ) 5 TIMES FORWARDS , THEN 5 TIMES BACKWARDS
WHEN MOVING BACKWARDS HALF STEP FORWARDS THEN HALF STEP BAKWARDS TO MAKE
SHUTO UKE ( SWORD HAND STRIKE ) GERI ( KICKS )
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6/ MAE GERI , SAME LEG NOT DROPING THE LEG MAWASHI GERI ( FRONT KICK , ROUNDHOUSE KICK )
URAKEN ( BACK FIST STRIKE )
GYAKU ZUKI ( REVERSE PUNCH )
IN FIGHTING POSITION 3 TIMES FORWARDS , turn 3 TIMES OPPOSITE DIRECTION 7/ USHIRO GERI ( BACK KICK )
URAKEN ( BACK FIST )
GYAKU ZUKI ( REVERSE PUNCH )
IN FIGHTING STANCE 3 TIMES FORWARDS , turn 3 TIMES OPPOSITE DIRECTION 8 / GYAKU , ASHIRO MAWSHI GERI ( REVERSE / HOOKING ROUND HOUSE KICK )
URAKEN ( BACK FIST )
GYAKU ZUKI ( REVERSE PUNCH )
IN FIGHTING STANCE 3 TIMES FORWARDS , turn THEN 3 TIMES BACKWARDS 9/ MAE GERI ( FRONT KICK ) STEP FORWARDS
MAWSHI GERI ( ROUNDHOUSE KICK ) STEP FORWARDS
YOKO GERI KEAGE ( SIDE SNAP KICK ) STEP FORWARDS
GYAKU , ASHIRO MAWSHIE GERI ( REVERSE , HOOKING ROUNDHOUSE KICK ) STEP FORWARDS
YOKO GERI KEKOMI ( SIDE THRUST KICK ) STEP FORWARDS
USHIRO GERI ( BACK KICK ) STEP FORWARDS
URAKEN ( BACK FIST STRIKE )
GYAKU ZUKI ( REVERSE PUNCH )
IN FIGHTING STANCE 2 TIMES FORWARDS , turn 2 TIMES BACKWARDS
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SECTION 2 / KATA ( FORM ) 1/ HEIAN YONDAN ( PEACEFULL LEVEL 3 )
2/ HEIAN GODAN ( PEACEFULL LEVEL 4 )
3/ TEKKI SHODAN ( IRON KNIGHT OR STEEL HOURSE OR STEEL HOURSE RIDING) SECTION 3 / KUMITE ( FIGHTING )
1/ GOHON KUMITE ( 5 STEP Set FIGHTING )
2/ IPPON KUMITE ( 1 STEP set FIGHTING )
2 X JODAN ( FACE ) BLOCK AND COUNTERS
2 X CHODAN ( BODY ) BLOCK AND COUNTERS
2 X MAE GERI ( FRONT KICK ) BLOCK AND COUNTERS
2 X MAWASHI GERI ( ROUNDHOUSE KICKS ) BLOCK AND COUNTERS
2 X YOKO GERI KEKOMI ( SIDE THRUST KICKS ) BLOCK AND COUNTERS
3/ JIYI KUMITE ( FREE SPARRING )
3 X 1 MIN BOUTE
PUNCHES , STRIKES ( ZUKI ) BLOCKS ( UKE
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OI ZUKI ( LUNGE PUNCH ) GEDAN BARI ( LOWER LEVEL SWEEPING BLOCK )
GYAKU ZUKI ( REVERSE PUNCH ) AGE UKE ( RISING BLOCK )
KAZAMA ZUKI ( SNAP , JAB PUNCH ) SOTO UKE ( INWARDS MIDDLE BLOCK )
NUKITE ( SPEAR HAND STRIKE ) UCHI UKE ( OUTWARDS MIDDLE BLOCK )
SHUTO UCHI ( SWORD HAD STRIKE ) SHUTO UKE ( SWORD HAND BLOCK )
REVERSE SHUTO UCHI ( REVERSE SWORD HAND STRIKE )
URAKEN ( BACK FIST STRIKE )KICKS ( GERI ) STANCES ( DACHI )
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MAE GERI ( FRONT KICK ) ZENKUTSU-DACHI ( FRONT STANCE )
MAWSHI GERI ( ROUND HOUSE KICK ) KIBA DACHI ( HORSE, STRADLE STANCE )
YOKO GERI KEAGE ( SIDE SNAP KICK ) KOKUTSU DACHI (BACK STANCE )
YOKO GERI KEKOMI ( SIDE THRUST KICK )
GYAKU , ASHIRO MAWASHI GERI ( REVERSE , HOOKING ROUNDHOUSE KICK )
USHIRO GERI ( BACK KICK )
S,P,K,C/ST PATS KARATE CLUB 13/06/2010
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