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Syllabus for 3rd KYU Going For 2nd Kyu |
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GRADING SYLLABUS FOR 3rd KYU
( BROWN BELT going for BROWN 1 STRIPE ) ----------------------------------------------------------- SECTION 1 / KION ( BASICS ) ZUKI ( PUNCHES ) 1/ BACK LEG MAE GERI ( FRONT KICK ) OI ZUKI ( LUNGE PUNCH ) GYAKU ZUKI ( REVERSE PUNCH ) KAZAMA ZUKI ( SNAP , JAB PUNCH ) GYAKU ZUKI ( REVERSE PUNCH ) IN ZENKUTSU-DACHI ( FRONT STANCE )
5 times forward turn and then 5 times in the opposit direction UKE ( BLOCKS ) + UCHI ( STRIKES ) 2/ AGE UKE ( RISING BLOCK ) SOTO UKE ( INWARDS MIDDLE BLOCK ) GEDAN BARI ( LOWER LEVEL SWEEPING BLOCK ) GYAKU ZUKI ( REVERSE PUNCH ) IN ZENKUTSU-DACHI ( FRONT STANCE ) 5 TIMES FORWARDS , THEN 5 TIMES BACKWARDS
3/ SOTO UKE ( INWARDS MIDDLE BLOCK ) IN FODO DACHI ( ROOTED STANCE ) GYAKU-ZUKI ( REVERSE PUNCH ) IN ZENKUTSU-DACHI ( FRONT STANCE ) YOKO EMPI ( SIDE ELBOW STRIKE ) IN KIBA DACHI ( HORSE , STRADLE STANCE ) YOKO GERI KEKOMI ( SIDE THRUST KICK ) FRONT HAND SHUTO UCHI ( SWORD HAND STRIKE ) IN ZENKUTSU-DACHI ( FRONT STANCE ) REVERSE SHUTO UCHI ( REVERSE SWORD HAND STRIKE )
5 TIMES FORWARDS, THEN 5 TIMES BACKWARDS
4/ UCHI UKE ( OUTWARDS MIDDLE BLOCK ) IN FUDO DACHI ( ROOTED STANCE ) FRONT HAND SHUTO UCHI ( SWORD HAND STRIKE ) GYAKU ZUKI ( REVERSE PUNCH ) IN ZENKUTSU DACHI ( FRONT STANCE )
5 TIMES FORWARDS , THEN 5 TIMES BACWARDS 5/ OTOSHI UKE , ( DESCENDING BLOCK ) IN FUDO DACHI ( ROOTED STANCE ) UDE UKE , ( FOREARM BLOCK ) IN FUDO DACHI ( ROOTED STANCE ) GYAKU ZUKI ( REVERSE PUNCH ) IN ZENKUTSU DACHI ( FRONT STANCE )
5 TIMES FORWARDS , THEN 5 TIMES BACKWARDS
6/ SHUTO UKE ( SWORD HAND BLOCK ) IN KOKUTSU-DACHI ( BACK STANCE ) HALF STEP BACK OPPOSITE SIDE SHUTO UKE ( SWORD HAND BLOCK ) IN KOKUTSU-DACHI ( BACK STANCE ) FRONT LEG MAE GERI ( FRONT KICK ) FRONT HAND SHUTO UCHI ( SWORD HAND STRIKE ) NUKITE ( SPEAR HAND STRIKE ) IN ZENKUTSU DACHI ( FRONT STANCE )
5 TIMES FORWARDS , THEN 5 TIMES BACKWARDS WHEN MOVEING BACKWARDS MAKE HALF STEP FORWARDS THEN HALF STEP BACK
GERI ( KICKS )
7/ MAE GERI ( FRONT KICK ) STEP BACK USHIRO GERI ( BACK KICK ) URAKEN ( BACK FIST STRIKE ) GYAKU ZUKI ( REVERSE PUNCH ) IN FIGHTING POSITION
5 TIMES FORWARDS , turn THEN 5 TIMES OPPOSITE DIRECTION 8/ YOKO GERI KEKOMI ( SIDE THRUST KICK ) STEP MAWASHI GERI ( ROUNDHOUSE KICK ) PUTTING THE LEG DOWN FRONT LEG ASHIRO MAWASHI GERI ( REVERSE ROUNDHOUSE KICK ) URAKEN ( BACK FIST STRIKE ) GYAKU ZUKI ( REVERSE PUNCH ) IN FIGHTING POSITION 5 TIMES FORWARDS , turn THEN 5 TIMES OPPOSITE DIRECTION
9/ MAE GERI , ( FRONT KICK ) OF YOUR RIGHT LEG KEEPING THE KNEE UP YOKO GERI KEKOMI ( SIDE THRUST KICK ) TO YOUR RIGHT PUTTING YOUR LEG DOWN THEN FRONT LEG MAWASHI GERI ( ROUND HOUSE KICK ) IN FIGHTING POSITION 4 TIMES
10 / KICKING COMBINATION OF YOUR CHOICE MUST HAVE AT LEAST 3 DIFFERENT KICKS 3 TIMES
SECTION 2 / KATA ( FORM ) 1/ BASSAI DAI ( TO PENETRATE ( storm ) A FORTRESS ( mayor version ) 2/ TEKKI SHODAN ( IRON HORSE , STEEL HORSE or RIDING HORSE level 1 ) 3/ ANY HEIAN KATA OF EXAMINERS CHOICE 4/ ANY HEIAN KATA OF YOUR CHOICE
SECTION 3 / KUMITE ( FIGHTING )
1/ GOHON KUMITE ( 5 STEP set FIGHTING ) 2/ IPPON KUMITE ( 1 STEP set FIGHTING ) 2 X JODAN ( FACE ) BLOCK AND COUNTERS 2 X CHODAN ( BODY ) BLOCK AND COUNTERS 2 X MAE GERI ( FRONT KICK ) BLOCK AND COUNTERS 2 X MAWASHI GERI ( ROUND HOUSE KICK ) BLOCK AND COUNTERS 2 X YOKO GERI KEKOMI ( SIDE THRUST KICK ) BLOCK AND COUNTERS 3/ JIYI KUMITE ( FREE SPARRING ) 3 X 2 MINUTE BOUTES ( MUST SCORE A POINT EACH BOUT )
--------------------------------------------------------------------------------------------------------------------------PUNCHES / STRIKES ( ZUKI , UCHI ) BLOCKS ( UKE ) ------------------------------------------------------------------- ------------------------------------------------------------ OI ZUKI ( LUNGE PUNCH ) GEDAN BARI ( LOWER LEVEL SWEEPING BLOCK ) KAZAMA ZUKI ( SNAP , JAB PUNCH ) AGE UKE ( RISING BLOCK ) GYAKU ZUKI ( REVERSE PUNCH ) SOTO UKE ( INWARDS MIDDLE BLOCK ) URAKEN ( BACK FIST ) UCHI UKE ( OUTWARDS MIDDLE BLOCK ) SHUTO UCHI ( SWORD HAND STRIKE ) SHUTO UKE 9 SWORD HAND BLOCK ) NUKITE ( SPEAR HAND STRIKE ) OTOSHI UKE ( DESCENDING BLOCK ) UDE UKE ( FOREARM BLOCK )KICKS ( GERI ) STANCES ( DACHI ) ------------------------------------------------------------------- ---------------------------------------------------------- MAE GERI ( FRONT KICK ) ZENKUTSU DACHI ( FRONT STANCE ) MAWASHI GERI ( ROUNDHOUSE KICK ) KIBA DACHI ( HORSE , STRADLE STANCE ) YOKO GERI KEKOMI ( SIDE THRUST KICK ) KOKUTSU DACHI ( BACK STANCE ) YOKO GERI KEAGE SIDE SNAP KICK ) FODO DACHI ( ROOTED STANCE ) GYAKU , ASHIRO MAWASHI GERI ( REVERSE , HOOKING ROUNDHOUSE KICK ) USHIRO GERI ( BACK KICK ) S,P,K,C / ST PATS KARATE CLUB 15/06/2010
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