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Syllabus for 3rd KYU Going For 2nd Kyu |
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GRADING SYLLABUS
FOR 3rd KYU
( BROWN BELT going for BROWN 1 STRIPE )
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SECTION 1 / KION ( BASICS )
ZUKI ( PUNCHES ) 1/ BACK LEG MAE GERI ( FRONT KICK )
OI ZUKI ( LUNGE PUNCH )
GYAKU ZUKI ( REVERSE PUNCH )
KAZAMA ZUKI ( SNAP , JAB PUNCH )
GYAKU ZUKI ( REVERSE PUNCH )
IN ZENKUTSU-DACHI ( FRONT STANCE )
5 times forward turn and then 5 times in the opposit direction UKE ( BLOCKS ) + UCHI ( STRIKES )
2/ AGE UKE ( RISING BLOCK )
SOTO UKE ( INWARDS MIDDLE BLOCK )
GEDAN BARI ( LOWER LEVEL SWEEPING BLOCK )
GYAKU ZUKI ( REVERSE PUNCH )
IN ZENKUTSU-DACHI ( FRONT STANCE )
5 TIMES FORWARDS , THEN 5 TIMES BACKWARDS
3/ SOTO UKE ( INWARDS MIDDLE BLOCK ) IN FODO DACHI ( ROOTED STANCE )
GYAKU-ZUKI ( REVERSE PUNCH ) IN ZENKUTSU-DACHI ( FRONT STANCE )
YOKO EMPI ( SIDE ELBOW STRIKE ) IN KIBA DACHI ( HORSE , STRADLE STANCE )
YOKO GERI KEKOMI ( SIDE THRUST KICK )
FRONT HAND SHUTO UCHI ( SWORD HAND STRIKE ) IN ZENKUTSU-DACHI ( FRONT STANCE )
REVERSE SHUTO UCHI ( REVERSE SWORD HAND STRIKE )
5 TIMES FORWARDS, THEN 5 TIMES BACKWARDS
4/ UCHI UKE ( OUTWARDS MIDDLE BLOCK ) IN FUDO DACHI ( ROOTED STANCE )
FRONT HAND SHUTO UCHI ( SWORD HAND STRIKE )
GYAKU ZUKI ( REVERSE PUNCH ) IN ZENKUTSU DACHI ( FRONT STANCE )
5 TIMES FORWARDS , THEN 5 TIMES BACWARDS
5/ OTOSHI UKE , ( DESCENDING BLOCK ) IN FUDO DACHI ( ROOTED STANCE )
UDE UKE , ( FOREARM BLOCK ) IN FUDO DACHI ( ROOTED STANCE )
GYAKU ZUKI ( REVERSE PUNCH ) IN ZENKUTSU DACHI ( FRONT STANCE )
5 TIMES FORWARDS , THEN 5 TIMES BACKWARDS
6/ SHUTO UKE ( SWORD HAND BLOCK ) IN KOKUTSU-DACHI ( BACK STANCE )
HALF STEP BACK OPPOSITE SIDE
SHUTO UKE ( SWORD HAND BLOCK ) IN KOKUTSU-DACHI ( BACK STANCE )
FRONT LEG MAE GERI ( FRONT KICK )
FRONT HAND SHUTO UCHI ( SWORD HAND STRIKE )
NUKITE ( SPEAR HAND STRIKE ) IN ZENKUTSU DACHI ( FRONT STANCE )
5 TIMES FORWARDS , THEN 5 TIMES BACKWARDS
WHEN MOVEING BACKWARDS MAKE HALF STEP FORWARDS THEN HALF STEP BACK
GERI ( KICKS )
7/ MAE GERI ( FRONT KICK ) STEP BACK
USHIRO GERI ( BACK KICK )
URAKEN ( BACK FIST STRIKE )
GYAKU ZUKI ( REVERSE PUNCH )
IN FIGHTING POSITION
5 TIMES FORWARDS , turn THEN 5 TIMES OPPOSITE DIRECTION 8/ YOKO GERI KEKOMI ( SIDE THRUST KICK ) STEP
MAWASHI GERI ( ROUNDHOUSE KICK ) PUTTING THE LEG DOWN
FRONT LEG ASHIRO MAWASHI GERI ( REVERSE ROUNDHOUSE KICK )
URAKEN ( BACK FIST STRIKE )
GYAKU ZUKI ( REVERSE PUNCH )
IN FIGHTING POSITION
5 TIMES FORWARDS , turn THEN 5 TIMES OPPOSITE DIRECTION
9/ MAE GERI , ( FRONT KICK ) OF YOUR RIGHT LEG KEEPING THE KNEE UP
YOKO GERI KEKOMI ( SIDE THRUST KICK ) TO YOUR RIGHT
PUTTING YOUR LEG DOWN THEN
FRONT LEG MAWASHI GERI ( ROUND HOUSE KICK )
IN FIGHTING POSITION
4 TIMES
10 / KICKING COMBINATION OF YOUR CHOICE MUST HAVE AT LEAST 3 DIFFERENT KICKS
3 TIMES
SECTION 2 / KATA ( FORM )
1/ BASSAI DAI ( TO PENETRATE ( storm ) A FORTRESS ( mayor version )
2/ TEKKI SHODAN ( IRON HORSE , STEEL HORSE or RIDING HORSE level 1 )
3/ ANY HEIAN KATA OF EXAMINERS CHOICE
4/ ANY HEIAN KATA OF YOUR CHOICE
SECTION 3 / KUMITE ( FIGHTING )
1/ GOHON KUMITE ( 5 STEP set FIGHTING )
2/ IPPON KUMITE ( 1 STEP set FIGHTING )
2 X JODAN ( FACE ) BLOCK AND COUNTERS
2 X CHODAN ( BODY ) BLOCK AND COUNTERS
2 X MAE GERI ( FRONT KICK ) BLOCK AND COUNTERS
2 X MAWASHI GERI ( ROUND HOUSE KICK ) BLOCK AND COUNTERS
2 X YOKO GERI KEKOMI ( SIDE THRUST KICK ) BLOCK AND COUNTERS
3/ JIYI KUMITE ( FREE SPARRING )
3 X 2 MINUTE BOUTES ( MUST SCORE A POINT EACH BOUT )
--------------------------------------------------------------------------------------------------------------------------PUNCHES / STRIKES ( ZUKI , UCHI ) BLOCKS ( UKE )
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OI ZUKI ( LUNGE PUNCH ) GEDAN BARI ( LOWER LEVEL SWEEPING BLOCK )
KAZAMA ZUKI ( SNAP , JAB PUNCH ) AGE UKE ( RISING BLOCK )
GYAKU ZUKI ( REVERSE PUNCH ) SOTO UKE ( INWARDS MIDDLE BLOCK )
URAKEN ( BACK FIST ) UCHI UKE ( OUTWARDS MIDDLE BLOCK )
SHUTO UCHI ( SWORD HAND STRIKE ) SHUTO UKE 9 SWORD HAND BLOCK )
NUKITE ( SPEAR HAND STRIKE ) OTOSHI UKE ( DESCENDING BLOCK )
UDE UKE ( FOREARM BLOCK )KICKS ( GERI ) STANCES ( DACHI )
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MAE GERI ( FRONT KICK ) ZENKUTSU DACHI ( FRONT STANCE )
MAWASHI GERI ( ROUNDHOUSE KICK ) KIBA DACHI ( HORSE , STRADLE STANCE )
YOKO GERI KEKOMI ( SIDE THRUST KICK ) KOKUTSU DACHI ( BACK STANCE )
YOKO GERI KEAGE SIDE SNAP KICK ) FODO DACHI ( ROOTED STANCE )
GYAKU , ASHIRO MAWASHI GERI ( REVERSE , HOOKING ROUNDHOUSE KICK )
USHIRO GERI ( BACK KICK )
S,P,K,C / ST PATS KARATE CLUB 15/06/2010
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