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All classes are back to normal for training times and dates have a look at or class timetable end of year presentation night sat 18th december have a look at our events |
| Syllabus for 1st KYU |
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GRADING SYLLABUS FOR 1ST KYU
Brown 1 stripe going for brown 2 stripes
Section 1 presentation
Your grading will be marked in four sections
1: presentation 2: kion 3: kata 4: kumite 5: Pad work
To pass your grading you must pass 4 of the 5 sections. You must also have attended at least 40 training sessions.
Section 1 presentation: 1.1 Your grading form must be filled in with a minimum of 40 training sessions. Including two grading courses. Juniors under 16 must have a signature stating they have the right attitude towards fellow students and all adults. 1.2 Your karate GI (suit) must be clean and pressed with club badge. 1.3 Boys must never wear a t-shirt of any kind under GI. Girls must ALWAYS wear a white vest under the GI. Girls without a vest will not be able to grade or train. 1.4 No jewellery is to be worn. (Wedding rings can be worn if covered with a plaster.) 1.5 When your name is called you must say oz sensei and run to you line ready for your grading exam to begin. 1.6 When you are waiting to grade and when you have finished you must not talk or move about. Disturbing the grading in any way will fail you on this section. 1.7 You must have competed in tournaments in kata and kumite at least once between 2nd and 1st kyu Gradings.
SECTION 2 KION (BASICS)
YOI (READY)
STEP FORWARD WITH YOUR LEFT LEG AND MAKE GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE)
1/ KICK MAE-GERI( FRONT KICK ) WITH YOUR BACK LEG LANDING INTO ZENKUTSU-DACHI ( FRONT STANCE ) AND MAKE UCHI-UKE ( OUTWARD MIDDLE BLOCK ) FOLLOWED BY OI-ZUKI ( LUNGE PUNCH ) GYAKU-ZUKI ( REVERSE PUNCH ) GEDAN-BARI ( LOWER BLOCK ) = 5 TIMES TURNING INTO GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE)
AND THE SAME AGAIN = 5 TIMES
TURNING INTO GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE)
2/ STEP FORWARD AND MAKE AGE-UKI ( RISING BLOCK ) GYAKU-ZUKI ( REVERSE PUNCH ) GEDAN-BARI ( LOWER BLOCK ) IN ZENKUTSU-DACHI ( FRONT STANCE ) KICK WITH YOUR FRONT LEG MAE-GERI CHODAN ( FRONT KICK TO THE BODY ) KEEPING YOUR KNEE UP AND KICK OF THE SAME LEG MAWASHI-GERI JODAN ( ROUNDHOUSE KICK TO THE HEAD ) LANDING INTO ZENKUTSU-DACHI (FRONT STANCE) AND MAKE URAKEN (BACK FIST) GYAKU-ZUKI (REVERSE PUNCH) GEDAN-BARI (LOWER BLOCK) = 5 TIMES AND THE SAME GOING BACKWARDS = 5 TIMES 3/ STEP FORWARD IN ZENKUTSU-DACHI ( FRONT STANCE ) AND MAKE SOTO-UKE ( INWARD MIDDLE BLOCK ) THEN MAKE EMPI-UCHI ( ELBOW STRIKE ) IN KIBA-DACHI ( HORSE STANCE ) THEN KICK WITH YOUR FRONT LEG YOKO-GERI-KEKOMI ( SIDE THRUST KICK ) LANDING INTO ZENKUTSU-DACHI ( FRONT STANCE ) MAKING HITO-UCHI ( SIDE HAND STRIKE ) NUKITE-ZUKI ( SPEAR HAND STRIKE ) AGE-EMPI ( RISING ELBOW STRIKE ) GYAKU-ZUKI ( REVERSE PUNCH ) GEDAN-BARI ( LOWER BLOCK ) = 5 TIMES AND THE SAME GOING BACKWARDS = 5 TIMES
YAME (STOP) ------------------------------------------------ YOI (READY)
STEP FORWARD WITH YOUR LEFT LEG AND MAKE SHUTO-UKE (SWORD HAND STRIKE) IN KIBA-DACHI (BACK STANCE)
4/ STEP FORWARD AND MAKE SHUTO-UKE ( SWORD HAND BLOCK ) IN KIBA-DACHI ( BACK STANCE ) THEN KICKING OF YOUR FRONT LEG MAE-GERI CHODAN ( FRONT KICK TO THE BODY ) KEEP YOUR KNEE UP AND KICK WITH THE SAME LEG YOKO-GERI KEKOMI ( SIDE THRUST KICK ) LANDING INTO ZENKUTSU-DACHI ( FRONT STANCE ) AND MAKE NUKITE-ZUKI ( SPEAR HAND STRIKE ) GEDAN-BARI ( LOWER BLOCK ) REVERSE AGE-EMPI ( RISING ELBOW STRIKE ) FOLLOWED BY SPINNING CHODAN EMPI-UCHI ( SPINNING BODY ELBOW STRIKE ) IN KIBA-DACHI ( HORSE STANCE ) = 5 TIMES TURNING INTO SHUTO-UCHI (SWORD HAND BLOCK) IN KOKUTSU-DACHI (HORSE STANCE)
AND THE SAME AGAIN = 5 TIMES
TURNING INTO SHUTO-UCHI (SWORD HAND STRIKE) IN KOKUTSU-DACHI (HORSE STANCE)
YAME (STOP) -------------------------------------------------------- YOI (READY)
STEP FORWARD WITH YOUR LEFT LEG AND MAKE GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE) AND COME INTO KUMITE POSITION (FIGHTING POSITION)
5/ KICKING OF YOUR BACK LEG MAE-GERI JODAN ( FRONT KICK TO THE HEAD ) STEPING BACK THEN WITH THE SAME LEG KICK ASHIRO-GERI ( BACK KICK ) LANDING INTO KUMITE POSITION ( FIGHTING POSITION ) AND MAKING URAKEN ( BACK FIST ) GYAKU-ZUKI ( REVERSE PUNCH ) = 5 TIMES TURNING INTO GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE) AND COME INTO KUMITE POSITION (FIGHTING POSITION)
AND THE SAME AGAIN = 5 TIMES
TURNING INTO GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE) AND COME INTO KUMITE POSITION (FIGHTING POSITION)
6/ KICKING MAE-GERI CHODAN ( FRONT KICK TO THE BODY ) LANDING FORWARD THEN KICKING WITH YOUR BACK LEG YOKO-GERI-KEKOMI ( SIDE THRUST KICK ) LANDING FORWARD THEN KICKING WITH YOUR BACK LEG MAWASHI-GERI JODAN ( ROUNDHOUSE KICK TO THE HEAD ) LANDING THEN KICKING WITH YOUR BACK LEG ASHIRO-GERI ( BACK KICK ) LANDING THEN KICKING WITH YOUR FRONT LEG USHIRO-MAWASHI-GERI ( REVERSE ROUNDHOUSE KICK ) LANDING INTO KUMITE POSITION ( FIGHTING POSITION ) AND MAKE URAKEN ( BACK FIST ) GYAKU-ZUKI ( REVERSE PUNCH ) = 5 TIMES TURNING INTO GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE) AND COME INTO KUMITE POSITION (FIGHTING POSITION)
AND THE SAME AGAIN = 5 TIMES
TURNING INTO GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE) AND COME INTO KUMITE POSITION (FIGHTING POSITION)
7/ KICKING WITH YOUR BACK LEG MAE-GERI CHODAN ( FRONT KICK TO THE BODY ) KEEPING YOUR KHEE UP AND KICK MAWASHI-GERI JODAN ( ROUNDHOUSE KICK TO THE HEAD ) LANDING INTO KUMITE POSITION ( FIGHTING POSITION ) THEN KICK OF YOUR BACK LEG MAWASHI-GERI ( ROUNDHOUSE KICK ) PUTTING YOUR LEG DOWN THEN KICKING WITH THE SAME LEG USHIRO-MAWASHI-GERI ( REVERSE ROUNDHOUSE KICK ) THEN MAKE URAKEN ( BACK FIST ) GYAKU-ZUKI ( REVERSE PUNCH ) = 5 TIMES
TURNING INTO GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE) AND COME INTO KUMITE POSITION (FIGHTING POSITION)
AND THE SAME AGAIN = 5 TIMES
TURNING INTO GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE) AND COME INTO KUMITE POSITION (FIGHTING POSITION)
YAME (STOP)
SECTION 3 KATA (FORM)
KATA = 1/ BASSAI-DAI (TO PENATRATE, or storm, A FORTRESS, major version) 2/ KANKU-DAI (VIEW OF THE SKY, mayor version) 3/ JION (NAMED AFTER THE TEMPLE JION – JI) 4/ EMPI (FLYING SWALLOW) 5/ ANY HEIAN KATA THAT THE GRADING EXAMINER NAMES 6/ YOU MUST ALSO SAY WHAT AL THE KATAS THAT YOU HAVE JUST PERFORMED MEAN IN ENGLISH
SECTION 4 KUMITE (FIGHTING)
IPPON KUMITE = CONSISTING OF
2 JODAN BLOCK AND COUNTERS 2 CHODAN BLOCK AND COUNTERS 1 MAE-GERI BLOCK AND COUNTER 1 YOKO-GERI BLOCK AND COUNTER 1 MAWASHI-GERI BLOCK AND COUNTER 1 ASHIRO-GERI BLOCK AND COUNTER
BOTH SIDES LEFT AND RIGHT
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DUE IPPON KUMITE = CONSISTING OF
1 JODAN BLOCK AND COUNTER 1 CHODAN BLOCK AND COUNTER 1 MAE-GERI BLOCK AND COUNTER 1 YOKO-GERI BLOCK AND COUNTER 1 MAWASHI GERI BLOCK AND COUNTER 1 ASHIRO-GERI BLOCK AND COUNTER
JUST ONE SIDE
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FREESTYLE KUMITE = CONSISTING OF
4 ONE MINUTE SPARRING BOUTS
SECTION 5 PAD WORK
KICKING / OF YOUR BACK LEG MAWASHI-GERI FRONT LEG USHIRO MAWASHI-GERI THEN BACK LEG MAWASHI-GERI FRONT LEG USHIRO MAWASHI-GERI
YOU MUST HIT THE PADS AT LEAST 40 TIMES IN 50 SECONDS, DO AT LEAST 10 COMBINATIONS BUT FOR A KICK TO COUNT IT MUST HIT THE PADS
TECHQUICS YOU NEED TO KNOW
ZUKI (STRIKES) OI-ZUKI GYAKU-ZUKI URAKEN NUKITE HITO EMPI
UKE (BLOCKS) GEDAN-BARI AGE-UKE SOTO-UKE SHUTO-UKE UCHI-UKE
GERI (KICKS) MAE-GERI YOKO-GERI MAWASHI-GERI ASHIRO-GERI USHIRO-MAWASHI-GERI
DACHI (STANCES) ZENKUTSU-DACHI KIBA-DACHI KOKUTSU-DACHI
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