ZUKI ( PUNCHES )
1/ MAE GER ( FRONT KICK ) STEP FORWARDS
OI ZUKI ( LUNGE LUNCH )
GYAKU ZUKI ( REVERSE PUNCH )
KAZAMA ZUKI ( SNAP , JAB PUNCH )
GYAKU ZUKI ( REVERSE PUNCH )
IN ZENKUTSU DACHI ( FRONT STANCE )
5 TIMES FORWARDS , then 5 TIMES BACKWARDS
UKE ( BLOCKES ) UCHI ( STRIKES )
2/ AGE UKE ( RISING BLOCK ) IN FUDO DACHI ( ROOTED STANCE )
UDE UKE ( FOREARM BLOCK ) IN NEKO ASHI DACHI ( CAT STANCE )
FRONT LEG MAE GERI ( FRONT KICK )
KAZAMA ZUKI ( SNAP , JAB PUNCH )
NUKITE ( SPEAR HAND STRIKE ) IN ZENKUTSU DACHI ( FRONT STANCE )
4 TIMES FORWARDS , CHANGING THE FIRST BLOCK
1ST TIME AGE UKE , 2ND TIME SOTO UKE, 3RD TIME UCHI UKE , 4TH TIME GEDAN BARI
( RISING BLOCK ) (OUTWARDS MIDDLE BLOCK )
( INWARDS MIDDLE BLOCK ) ( LOWER LEVEL SWEEPING BLOCK )
4 TIMES MOVING BACKWARDS ,
CHANGING THE UDE UKE ( FOREARM BLOCK ) INTO OTOSHI UKE ( DESCENDING BLOCK )
ALSO CHANGEING THE KAZAME ZUKI ( SNAP , JAB PUNCH )
INTO URAKEN ( BACK FIST STRIKE )
3/ SOTO UKE ( INWARDS MIDDLE BLOCK ) IN ZENKUTSU DACHI ( FRONT STANCE )
YOKO EMPI ( SIDE ELBOW STRIKE ) IN KIBA DACHI ( FRONT STANCE )
SHUTO UCHI ( SWORD HAND STRIKE ) IN KOKUTSU DACHI ( BACK STANCE )
FRONT LEG MAE GERI , MAWSHI GERI ( FRONT KICK , ROUND HOUSE KICK )
FRONT HAND SHUTO UCHI ( SWORD HAND STRIKE ) IN ZENKUTSU DACHI ( FRONT STANCE )
OPPOSITE ARM RIDGE HAND STRIKE
5 TIMES FORWARDS , then 5 TIMES BACKWARDS
4/ UCHI UKE ( INWARDS MIDDLE BLOCK ) IN FUDO DACHI ( ROOTED STANCE )
KAZAMA ZUKI ( SNAP , JAB PUNCH )
GYAKU ZUKI ( REVERSE PUNCH ) IN ZENKUTSU DACHI ( FRONT STANCE )
GEDAN BARI ( LOWER LEVEL SWEEPING BLOCK )
BACK LEG MAE GERI ( FRONT KICK ) STEP FORWARDS
SANPON ZUKI ( TRIPLE PUNCH ) IN ZENKUTSU DACHI ( FRONT STANCE ) 3 TIMES FORWARDS , turn THEN 3 TIMES OPPOSITE DIRECTION 5/ CHODAN SHUTO UKE ( SWORD HAND BLOCK , BODY ) IN KOKUTSU DACHI ( BACK STANCE )
HALF STEP BACK , HALF STEP FORWARDS
GEDAN SHUTO UKE ( SWORD HAND STIKE )
TWIST BEHIND YOU STIKING JODAN SHUTO UCHI ( SWORD HAND STIKE TO THE NECK )
IN ZENKUTSU DACHI ( FRONT STANCE )
USHIRO GERI ( BACK KICK )
JODAN SHUTO UCHI ( SWORD HAND STRIKE ) IN ZENKUTSU DACHI ( FRONT STANCE )
AGE EMPI UCHI ( RISING ELBOW STRIKE ) IN ZENKUTSU DACHI ( FRONT STANCE )
4 TIMES FORWARDS , turn 4 TIMES OPPOSITE DIRECTION
6/ JODAN AGE EMPI UCHI ( RISING ELBOW STRIKE ) IN ZENKUTSU DACHI ( FRONT STANCE )
MAWASHI EMPI UCHI ( ROUND HOUSE ELBOW STRIKE )
YOKO EMPI UCHI ( SIDE ELBOW STRIKE ) IN KIBA DACHI ( HORSE , STRADLE STANCE )
ASHIRO EMPI ( SPINNING ELBOW STRIKE ) IN KIBA DACHI ( HORSE , STRADLE STANCE )
URAKEN ( BACK FIST STRIKE )
GYAKU ZUKI ( REVERSE PUNCH ) IN ZENKUTSU DACHI ( FRONT STANCE )
4 TIMES FORWARDS , turn THEN 4 TIMES OPPOSITE DIRECTION
GERI ( KICKS )
7/ MAE TOBI GERI ( JUMPING FRONT KICK )
IN FIGHTING POSITION
4 TIMES , turn THEN 4 TIMES OPPOSITE DIRECTION
8/ MAE GERI ( FRONT KICK ) STEP
MIKA ZUKI GERI ( CRESENT KICK ) HALF STEP BABWARDS
YOKO GERI KEAGE ( SIDE SNAP KICK ) STEP
MAWASHI GERI ( ROUND HOUSE KICK ) PUT THE DOWN
FRONT LEG ASHIRO MAWASHI GERI ( REVERSE ROUND HOUSE KICK )
USHIRO GERI ( BACK KICK ) HALF STEP BACK
YOKO GERI KEKOMI ( SIDE THUST KICK )
SPINNING ASHIRO GERI ( SPINNING HOOK KICK )
URAKEN ( BACK FIST STRIKE )
GYAKU ZUKI ( REVERSE PUNCH )
IN FIGHTING POSITION
3 TIMES , turn THEN 3 TIMES OPPOSITE DIRECTION
9/ MAE GERI ( FRONT KICK ) KEEP THE LEG UP , THEN KICKING TO YOUR RIGHT SIDE
YOKO GERI KEKOMI ( SIDE THRUST KICK ) PUT THE LEG DOWN ,
FRONT LEG MAWASHI GER ( ROUND HOUSE KICK ) AGAIN
FRONT LEG GYAKU , ASHIRO MAWASHI GERI ( REVERSE ROUND HOUSE KICK )
USHIRO GERI ( BACK KICK )
SPINNING ASHIRO MAWSHIE GERI ( SPINNING ROUNDHOUSE KICK )
4 TIMES
10/ KICKING COMBINATION OF YOUR CHOICE
AT LEAST 4 DIFFERENT KICKS
4 TIMES
SECTION 2 / KATA ( FORM )
1/ EMPI ( FLYING SWALLOW )
2/ KANKU DAI ( VIEWING OF THE SKY MAJOR VERSION )
3/ HANGETSU ( HALF MOON )
4/ ANY KATA OF YOUR CHOICE
5/ ANY HEIAN KATA OF EXAMINERS CHOICE
SECTION 3 / KUMITE ( FIGHTING ) 1/ GOHON KUMITE ( 5 STEP set FIGHTING )
2 / IPPON KUMITE ( 1 STEP set FIGHTING )
2 X JODAN ( FACE ) BLOCK AND COUNTERS
2 X CHODAN ( BODY ) BLOCK AND COUNTERS
2 X MAE GERI ( FRONT KICK ) BLOCK AND COUNTERS )
2 X YOKO GERI KEKOMI (SIDE THRUST KICK ) BLOCK AND COUNTERS
2 X MAWASHI GERI ( ROUND HOUSE KICKS ) BVLOCK AND COUNTERS
2 X USHIRO GERI ( BACK KICK ) BLOCK AND COUNTERS
BOTH SIDES LEFT , AND RIGHT
3/ JIYU KUMITE
1 X JODAN ( FACE ) BLOCK AND COUNTER
1 X CHODAN (BODY ) BLOCK AND COUNTER
1 X MAE GERI ( FRONT KICK ) BLOCK AND COUNTER
1 X YOKO GERI ( SIDE KICK ) BLOCK AND COUNTER
1 X USHIRO GERI ( BACK KICK ) BLOCK AND COUNTER
4/ JIYI KUMITE ( FREE SPARRING )
4X2MIN BOUTES
SECTION 5 / PAD WORK
1/ 50 PUNCHES IN 30 SECONDS
2/ 40 KICKS IN 30 SECONDS
PUNCHES ( ZUKI ) UCHI ( STRIKES ) BLOCKS ( UKE )
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CHOIKO ZUKI ( STRAIGHT PUNCH ) GEDAN BARI ( LOWER LEVEL SWEEPING BLOCK )
OI ZUKI ( LUNGE PUNCH ) AGE UKE 9 RISING BLOCK )
GYAKU ZUKI ( REVERSE PUNCH ) SOTO UKE ( INWARDS MIDDLE BLOCK )
KAZAMA ZUKI ( SNAP , JAB PUNCH ) UCHI UKE ( OUTWARDS MIDDLE BLOCK )
URAKEN ( BACK FIST STRIKE ) SHUTO UKE ( SWORD HAND BLOCK )
NUKITE ( SPEAR HAND STRIKE ) OTOSHI UKE ( DESCENDING BLOCK )
SHUTO UCHI ( SWORD HAND STRIKE ) UDE UKE ( FOR ARM BLOCK )
RIDGE HAND STRIKE GEDAN SHUTO UKE ( LOWER LEVEL SWORD HAND BLOCK )
HAITO ( PALM HEEL STRIKE )
EMPI 9 ELBOW STRIKE KICKS ( GERI ) STANCES ( UCHI )
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MAE GERI ( FRONT KICK ) ZENKUTSU DACHI ( FRONT STANCE
MAWASHI GERI ( ROUND HOUSE KICK ) KOKUTSU DACHI ( BACK STANCE )
YOKO GERI KEAGE ( SIDE SNAP KICK ) KIBA DACHI ( HORSE , STRADLE STANCE )
YOKO GERI KEKOMI ( SIDE THRUST KICK ) FUDO DACHI ( ROOTED STANCE )
GYAKU, ASHIRO MAWSHIE GERI NEKO ASHI DACHI ( CAT STANCE )
( REVERSE , HOOKING ROUNDHOUCSE KICK )
USHIRO GERI ( BACK KICK )
MIKA ZUKI GERI ( CRESENT KICK )
SPINNING , GYAKU , ASHIRO MAWASHI GERI
( SPINNING REVERSE , HOOKING MAWSHI GERI ) S,P,K,C / ST PATS KARATE CLUB 16/06/2010 
