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2012 EVENTS PAGE IS NOW UPDATED CLICK ON EVENTS TO CHECK IT OUT next WSKO COURSE sunday febuary 26th tonyrefeil sports center 10 - 11 am next tournaments ; next gradings ;
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| Syllabus for 1st DAN |
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GRADING SYLLABUS FOR 1ST DAN
BROWN 2 STRIPS going for BLACK BELT
Section 1 presentation
Your grading will be marked in four sections
1: presentation 2: kion 3: kata 4: kumite 5: Pad work
To pass your grading you must pass 5 of the 5 sections. You must also have attended at least 50 training sessions.
Section 1 presentation: 1.1 Your grading form must be filled in with a minimum of 50 training sessions. Including two grading courses. Juniors under 16 must have a signature stating they have the right attitude towards fellow students and all adults. 1.2 Your karate GI (suit) must be clean and pressed with club badge. 1.3 Boys must never wear a t-shirt of any kind under GI. Girls must ALWAYS wear a white vest under the GI. Girls without a vest will not be able to grade or train. 1.4 No jewellery is to be worn. (Wedding rings can be worn if covered with a plaster.) 1.5 When your name is called you must say oz sensei and run to you line ready for your grading exam to begin. 1.6 When you are waiting to grade and when you have finished you must not talk or move about. Disturbing the grading in any way will fail you on this section. 1.7 You must have competed in tournaments in kata and kumite at least twice between 1st kyu and 1st Dan Gradings.
SECTION 2 KION (BASICS)
YOI (READY)
STEP FORWARD AND MAKE GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE)
1/ KICK MAE-GERI ( FRONT KICK ) LANDING INTO ZENKUTSU-DACHI ( FRONT STANCE ) AND THEN MAKE SANPON-ZUKI ( TRIPLE PUNCH ) 1 JODAN ( HEAD ) 2 CHODAN ( BODY ) = 5 TIMES TURNING WITH YOUR BACK LEG AND MAKING GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE)
AND THE SAME AGAIN = 5 TIMES
TURNING WITH YOUR BACK LEG AND MAKING GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE)
2/ STEP FORWARD AND MAKE AGI-UKE ( RISING BLOCK) GYAKU-ZUKI ( REVERSE PUNCH ) IN ZENKUTSU-DACHI (FRONT STANCE ) FOLLOWED BY GEDAN-BARI ( LOWER BLOCK ) IN KOKUTSU-DACHI ( BACK STANCE ) FRONT LEG MAE-GERI ( FRONT KICK ) KEEP THE KNEE UP AND KICK WITH THE SAME LEG MAWASHI-GERI ( ROUNDHOUSE KICK ) LANDING IN ZENKUTSU-DACHI ( FRONT STANCE ) AND MAKE URAKEN ( BACK FIST ) GYAKU-ZUKI ( REVERSE PUNCH ) THEN MAKING SHUTO-UKE ( SWORD HAND STRIKE ) IN KOKUTSU-DACHI ( BACK STANCE ) = 5 TIMES AND THE SAME GOING BACKWARDS = 5 TIMES 3/ STEP FORWARD AND MAKE SOTO-UKE INWARD MIDDLE BLOCK ) IN ZENKUTSU-DACHI ( FRONT STANCE ) THEN MAKING EMPI-ZUKI ( ELBOW STRIKE ) IN KIBA-DACHI ( HORSE STANCE ) KICK YOKO-GERI-KEKOMI ( SIDE THRUST KICK ) LANDING INTO ZENKUTSU-DACHI ( FRONT STANCE ) MAKING FRONT HAND HITO-ZUKI ( SIDE HAND STRIKE ) REVERSE HITO ZUKI ( REVERSE SIDE HAND STRIKE ) OI-ZUKI ( LUNGE PUNCH ) GYAKU-ZUKI ( REVERSE PUNCH ) GEDAN-BARI ( LOWER BLOCK ) IN ZENKUTSU-DACHI ( FRONT STANCE ) = 5 TIMES AND THE SAME GOING BACKWARDS = 5 TIMES
YAME (STOP) ---------------------------------------- YOI (READY)
STEP FORWARD AND MAKE SHUTO-UKE (SWORD HAND BLOCK) IN KOKUTSU-DACHI (BACK STANCE)
4/ STEP FORWARD AND MAKE SHUTO-ZUKI ( SWORD HAND STRIKE IN KOKUTSU-DACHI ( BACK STANCE ) KICK OF YOUR FRONT LEG MAE-GERI ( FRONT KICK ) KEEPING YOUR KHEE UP AND KICK WITH THE SAME LEG YOKO-GERI KEKOMI ( SIDE THRUST KICK ) LANDING IN ZENKUTSU-DACHI ( FRONT STANCE ) AND MAKE NUKITE ( SPEAR HAND STRIKE ) GEDAN-BARI ( LOWER BLOCK ) REVERSE AGI EMPI-ZUKI ( REVERSE ELBOW STRIKE ) FOLLOWED BY SPINNING CHODAN EMPI (SPINNING BODY ELBOW STRIKE ) IN KIBA-DACHI ( HORSE STANCE ) FOLLOWED BY HITO- ZUKI ( SIDE HAND STRIKE ) NUKITE ( SPEAR HAND STRIKE ) IN ZENKUTSU-DACHI ( FRONT STANCE ) = 5 TIMES TURNING WITH YOUR RIGHT LEG AND MEKING SHUTO-UKE (SWORD HAND BLOCK) IN KOKUTSU-DACHI (BACK STANCE)
AND THE SAME AGAIN = 5 TIMES
YAME (STOP) -----------------------------------------------
YOI (READY)
STEP FORWARD WITH YOUR LEFT LEG AND MAKE GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE) THEN COME INTO KUMITE POSITION (FIGHTING POSITION
5/ KICK ASHIRO-GERI ( BACK KICK ) THEN MAKING URAKEN ( BACK FIST ) GYAKU-ZUKI ( REVERSE PUNCH ) THEN KICK MAE-GERI ( FRONT KICK ) STEPING BACK THEN KICKING AGAIN OF YOUR BACK LEG ASHIRO-GERI ( BACK KICK ) AND AGAIN MAKING URAKEN ( BACK FIST ) GYAKU-ZUKI ( REVERSE PUNCH ) = 5 TIMES TURNING WITH YOUR BACK LEG MAKING GEDAN-BARI (LOWER BLOCK) AND COMEING INTO KUMITE POSITION (FIGHTING POSITION)
AND THE SAME AGAIN = 5 TIMES
TURNING WITH YOUR BACK LEG MAKING GEDAN-BARI (LOWER BLOCK) AND COMEING INTO KUMITE POSITION (FIGHTING POSITION)
6/ KICKING MAE-GERI ( FRONT KICK ) LANDING THEN KICKING YOKO-GERI-KEKOMI ( SIDE THRUST KICK ) THEN KICKING MAWASHI-GERI ( ROUNDHOUSE KICK ) THEN KICKING ASHIRO-GERI ( BACK KICK ) THEN KICKING OF YOUR FRONT KICK MAWASHI-GERI ( ROUND HOUSE KICK ) THEN OF THE SAME LEG , FRONT LEG USHIRO MAWASHI-GERI ( REVERSE ROUNDHOUSE KICK ) THEN KICKING OF YOUR BACK LEG SPINNING UHIRO MAWASHI-GERI ( SPINNING REVERSE ROUND HOUSE KICK ) LANDING AND MAKING URAKEN ( BACK FIST ) GYAKU-ZUKI ( REVERSE PUNCH ) = 5 TIMES TURNING WITH YOUR BACK LEG MAKING GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE) AND COMING INTO KUMITE POSITION (FIGHTING POSITION)
AND THE SAME AGAIN = 5 TIMES
TURNING WITH YOUR BACK LEG MAKING GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE) AND COMING INTO KUMITE POSITION (FIGHTING POSITION)
7/ KICKING MAE-GERI (FRONT KICK) OF YOUR BACK LEG KEEPING YOUR KNEE UP THEN KICKING OF YOUR FRONT LEG MAWASHI-GERI ( ROUNDHOUSE KICK ) LANDING THEN KICKING OF YOUR FRONT LEG USHIRO MAWASHI-GERI ( REVERSE ROUNDHUSE KICK ) THEN KICKING OF YOUR BACK LEG MAWASHI-GERI ( ROUNDHOUSE KICK ) LANDING THEN KICKING OF YOUR FRONT LEG USHIRO MAWASHI-GERI ( REVERSE ROUNDHOUSE KICK ) LANDING THEN KICKING OF YOUR BACK LEG SPINNING USHIRO MAWASHI-GERI (SPINNING REVERSE ROUNDHOUSE KICK ) LANDING AND MEKING URAKEN ( BACK FIST STRIKE ) GYAKU-ZUKI ( REVERSE PUNCH) = 5 TIMES TURNING WITH YOUR BACK LEG MAKING GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE) AND COMING INTO KUMITE POSITION (FIGHTING POSITION)
AND THE SAME AGAIN = 5 TIMES
TURNING WITH YOUR BACK LEG MAKING GEDAN-BARI (LOWER BLOCK) IN ZENKUTSU-DACHI (FRONT STANCE) AND COMING INTO KUMITE POSITION (FIGHTING POSITION)
YAME (STOP)
SECTION 3 KATA (FORM)
KATA =
1/ KION KATA (BASIC FORM) 2/ HEIAN SHODAN (PEACEFULL LEVEL 1) 3/ HEIAN NEIDAN (PEACEFULL LEVEL 2) 4/ HEIAN SANDAN (PEACEFULL LEVEL 3) 5/ HEIAN JONDAN (PEACEFULL LEVEL 4) 6/ HEIAN GODAN (PEACEFULL LEVEL 5) 7/ TEKKI SHODAN (IRON HORSE LEVEL 1) 8/ BASSAI-DAI ( TO PENATRATE/ STORM A FORTRESS MAJOR VERSION) 9/ KANKU-DAI ( VIEWING OF THE SKY MAJOR VERSION) 10/ JION (NAMED AFTER THE TEMPLE JION-JI) 11/ EMPI (FLYING SWALLOW) 12/ HANGETSU (HALF MOON) 13/ YOU WILL THEN BE ASKED BY THE GRADING EXAMINER TO SAY WHAT THE KATAS THAT YOU JUST PERFORMED MEEN IN ENGLISH
SECTION 4 KUMITE (FIGHTING)
KUMITE = IPPON KUMITE (1 STEP FIGHTING)
2 JODANS (HEAD BLOCK AND COUNTERS) 2 CHODANS (BODY BLOCK AND COUNTERS) 1 MAE-GERI (BLOCK AND COUNTER) 1 YOKO-GERI (BLOCK AND COUNTER) 1 MAWASHI-GERI (BLOCK AND COUNTER) 1 ASHIRO-GERI (BLOCK AND COUNTER)
BLOCK AND COUNTERS FROM BOTH SIDES LEFT AND RIGHT
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KUMITE = DUE IPPON KUMITE (FREE SPERRING FIGHTING)
1 JODAN (BLOCK AND COUNTER) 1 CHODAN (BLOCK AND COUNTER) 1 MAE-GERI (BLOCK AND COUNTER) 1 JOKO-GERI (BLOCK AND COUNTER) 1 MAWASHI-GERI (BLOCK AND COUNTER) 1 ASHIRO-GERI (BLOCK AND COUNTER)
BLOCK AND COUNTERS FROM JUST 1 SIDE
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KUMITE = 6 X 1 MINUTE SPARRING BOUTES
JUST SPARRING (6 X 1 MINUTE ROUNDS)
SECTION 5 PAD WORK
PAD WORK = KICKING
BACK LEG MAWASHI-GERI (ROUNDHOUSE KICK) FRONT LEG USHIRO MAWSHI-GERI (REVERSE ROUNDHOUSE KICK) BACK LEG MAWASHI-GERI (ROUNDHOUSE KICK) FRONT LEG USHIRO MAWASHI-GERI (REVERSE ROUNDHOSE KICK)
YOU MUST HIT THE PADS AT LEAST 5O TIMES IN 60 SECONDS SO AT LEAST 15 COMBINATIONS BUT FOR A KICK TO COUNT IT MUST HIT THE PADS
TO PASS 1ST DAN (BLACK BELT) YOU MST PASSES 5 OUT OF 5 SECTIONS AND FOR UNDER 16s YOUR SCHOOL AND PARENTS MUST WILL BE ASKED IF YOU HAVE THE CORRECT ATTITUDE You will not be passed this grade if you do not respect others Example: You must help stop bulling Example: You must help fellow school pupils You must have respect for you school teachers You must have respect for you parents/guardians You must have respect for yourself
TECHNIQUES YOU NEED TO KNOW
ZUKI (STRIKES) SANPON ZUKI (TRIPLE PUNCH) HIT-ZUKI (SIDE HAND STRIKE) NUKITE-ZUKI (SPEAR HAND STRIKE) EMPI-ZUKI (ELBOW STRIKE) URAKEN (BACK FIST) GYAKU-ZUKI (REVERSE PUNCH)
UKE (BLOCKS) GEDA-BARI (LOWER BLOCK) AGE-UKE (RISING BLOCK) SOTO-UKE (INWARDS MIDDLE BLOCK) UCHI-UKE (OUTWARDS MIDDLE BLOCK) SHUTO-UKE (SWORD HAND BLOCK)
GERI (KICKS) MAE-GERI (FRONT KICK) YOKO-GERI KEAGE (SIDE SNAP KICK) YOKO-GERI KEKOMI (SIDE THRUST KICK) MAWASHI GERI (ROUNDHOUSE KICK) ASHIRO-GERI (BACK KICK) USHIRO MAWASHI-GERI (REVERSE ROUNDHOUSE KICK) SPINNING USHIRO MAWASHI-GERI (SPINNING REVERSE ROUNDHOUSE KICK)
DACHI (STANCES) ZENKUTSU-DACHI (FRONT STANCE) KOKUTSU-DACHI (BACK STANCE) KIBA-DACHI (HORSE STANCE)
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